Toasted Spice Blend (Africa - Morocco)

1. Combine spices. Spread in a thin, even layer in a dry skillet.

2. Cook over med heat for approx 1-2 min, till fragrant & just beginning to smoke. Shake pan throughout cooking to prevent burning.

3. Cool & store in airtight container for up to 2 wks.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	6.8882 g
Protein	7.4939 g
Carbohydrates	40.8627 g
Energy	212.068 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1373 g
Water	31.3563 g
Aspartic acid	0.4971 g
Calcium, Ca	260.713 mg
Lutein + zeaxanthin	1740.828 g
Fiber, total dietary	13.6199 g
Carotene, beta	2553.17 g
Niacin	2.2791 mg
Vitamin A, RAE	242.999 g
Arginine	0.1331 g
Riboflavin	0.2118 mg
Tocopherol, beta	0.0019 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.0284 g
Glutamic acid	0.3507 g
Sodium, Na	41.016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0718 g
Total lipid (fat)	6.8882 g
Manganese, Mn	6.5915 mg
Fructose	0.1005 g
Proline	0.1975 g
Fatty acids, total saturated 16:0	0.6646 g
Fatty acids, total saturated 8:0	0.0093 g
Sucrose	0.4488 g
Choline, total	25.3993 mg
Fatty acids, total polyunsaturated 18:1 t	0.0105 g
Sugars, total	2.5141 g
Serine	0.0916 g
Fatty acids, total saturated 10:0	0.1673 g
Fatty acids, total saturated 18:0	0.2497 g
Vitamin B-6	0.4276 mg
Selenium, Se	3.4994 g
Ash	4.0235 g
Fatty acids, total saturated 18:1 undifferentiated	2.2527 g
Pantothenic acid	0.2618 mg
Phenylalanine	0.1412 g
Copper, Cu	0.6359 mg
Betaine	2.4377 mg
Thiamin	0.1595 mg
Methionine	0.036 g
Iron, Fe	21.2775 mg
Carbohydrate, by difference	40.8627 g
Phosphorus, P	186.042 mg
Folate, total	24.301 g
Tocopherol, gamma	0.588 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	1.38 g
Alanine	0.1119 g
Valine	0.1793 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	1.6172 g
Glycine	0.1291 g
Carotene, alpha	1.528 g
Glucose (dextrose)	0.088 g
Fatty acids, total saturated 14:0	0.1104 g
Zinc, Zn	2.2646 mg
Isoleucine	0.1259 g
Fatty acids, total saturated 12:0	0.0218 g
Fatty acids, total polyunsaturated	1.7648 g
Fatty acids, total saturated 14:1	0.0301 g
Tocotrienol, gamma	0.0094 mg
Fatty acids, total polyunsaturated 17:1	0.0308 g
Leucine	0.2401 g
Tocotrienol, alpha	0.0812 mg
Vitamin A, IU	4858.483 IU
Folate, DFE	24.301 g
Tryptophan	0.0389 g
Vitamin C, total ascorbic acid	18.803 mg
Phytosterols	33.647 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0587 g
Fatty acids, total saturated 20:0	0.0182 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0983 g
Vitamin K (phylloquinone)	41.0233 g
Fatty acids, total saturated	1.3626 g
Histidine	0.0464 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0152 g
Fatty acids, total monounsaturated	2.4194 g
Threonine	0.0874 g
Folate, food	24.301 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Cryptoxanthin, beta	667.237 g
Vitamin E (alpha-tocopherol)	4.6693 mg
Fatty acids, total trans	0.0105 g
Fatty acids, total trans-monoenoic	0.0105 g
Magnesium, Mg	143.526 mg
Lysine	0.1019 g
Potassium, K	1152.536 mg
Cystine	0.0396 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	4 tablespoons	19.2	4.2648	0.18
Cinnamon	1 tablespoon	0	0	0
Mustard	2 tablespoons	1.89	0.3269	0.0294
black pepper	1 tablespoon	17.319	4.4126	0.2249
Cardamom	2 teaspoons	12.44	2.7388	0.268
mace	1 teaspoon	8.075	0.8585	0.5505
Turmeric	2 tablespoons	58.656	12.6223	0.611
cumin	2 tablespoons	45	5.3088	2.6724
cayenne pepper	2 tablespoons	33.708	6.0028	1.8306
allspice	1 tablespoon	15.78	4.3272	0.5214