Toasted Spiced Cashews

1. Position oven rack to middle of oven and heat oven to 325°F.

2. In a large bowl, toss the cashews with the egg white, coating the nuts evenly. Add remaining ingredients and toss thoroughly to combine.

3. Line a large rimmed baking sheet with parchment. Spread the nuts on the baking sheet and roast, stirring every 5 minutes and breaking up clumps, until nicely browned, about 25 to 35 minutes.

4. Break up any clumps again while the nuts are still warm.

5. Cool and serve.

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Nutrient	Quantity
Total fats	0.0561 g
Protein	3.597 g
Carbohydrates	50.6399 g
Energy	218.655 kCal
Water	28.9132 g
Aspartic acid	0.4026 g
Calcium, Ca	8.37 mg
Niacin	0.0346 mg
Arginine	0.2138 g
Riboflavin	0.1449 mg
Glutamic acid	0.5115 g
Sodium, Na	56.295 mg
Total lipid (fat)	0.0561 g
Manganese, Mn	0.0268 mg
Fructose	0.0231 g
Proline	0.1436 g
Sucrose	50.1141 g
Choline, total	0.363 mg
Sugars, total	50.3253 g
Serine	0.2633 g
Vitamin B-6	0.0016 mg
Selenium, Se	6.6 g
Ash	0.2938 g
Pantothenic acid	0.0627 mg
Phenylalanine	0.2264 g
Copper, Cu	0.0121 mg
Betaine	0.099 mg
Thiamin	0.0013 mg
Methionine	0.1317 g
Iron, Fe	0.2132 mg
Carbohydrate, by difference	50.6399 g
Phosphorus, P	5.455 mg
Folate, total	1.32 g
Alanine	0.2323 g
Valine	0.267 g
Glycine	0.1363 g
Glucose (dextrose)	0.1122 g
Zinc, Zn	0.025 mg
Isoleucine	0.2181 g
Maltose	0.0231 g
Leucine	0.3353 g
Folate, DFE	1.32 g
Tryptophan	0.0412 g
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	0.1508 g
Vitamin B-12	0.0297 g
Histidine	0.0957 g
Threonine	0.1482 g
Folate, food	1.32 g
Magnesium, Mg	4.64 mg
Lysine	0.266 g
Potassium, K	68.435 mg
Cystine	0.0947 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Egg white	1	17.16	0.2409	0.0561
Garam Masala	4 teaspoons	0	0	0
Cashew	1.25 cups	0	0	0
cayenne pepper	1.5 teaspoon	0	0	0
kosher salt	1.5 1/2	0	0	0