Todd'S Chicken And Corn Enchiladas

1. Mix first 5 ingredients together.

2. Fill each tortilla with 1/10th of the mix, roll up and place seam side down in baking dish.

3. Sprinkle the two cups of cheese over and bake in moderate oven until brown and well heated through.

4. Nice served with Salsa over the top.

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Nutrient	Quantity
Total fats	112.6115 g
Protein	65.9221 g
Carbohydrates	37.1223 g
Energy	1399.4925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8706 g
Water	360.2741 g
Aspartic acid	4.5945 g
Calcium, Ca	1613.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	1053.27 g
Fiber, total dietary	3.1245 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.0201 g
Carotene, beta	846.2625 g
Niacin	5.1751 mg
Vitamin A, RAE	805.9375 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	2.264 g
Riboflavin	1.4014 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.2965 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1474 g
Fatty acids, total saturated 20:1	0.0565 g
Glutamic acid	15.8359 g
Sodium, Na	3167.325 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7159 g
Total lipid (fat)	112.6115 g
Manganese, Mn	0.2759 mg
Fructose	3.0779 g
Proline	6.5224 g
Fatty acids, total saturated 16:0	33.9083 g
Fatty acids, total saturated 8:0	0.917 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2862 g
Sucrose	0.9963 g
Choline, total	102.1632 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	15.661 g
Serine	3.5199 g
Fatty acids, total saturated 10:0	2.2805 g
Fatty acids, total saturated 18:0	11.9493 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.7299 mg
Selenium, Se	46.3638 g
Ash	15.5607 g
Vitamin D	56.7 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	25.4664 g
Pantothenic acid	6.3576 mg
Phenylalanine	3.3688 g
Copper, Cu	0.2137 mg
Betaine	1.035 mg
Thiamin	0.2957 mg
Retinol	727.125 g
Methionine	1.7843 g
Iron, Fe	1.67 mg
Carbohydrate, by difference	37.1223 g
Phosphorus, P	1283.075 mg
Folate, total	164.625 g
Tocopherol, gamma	0.6918 mg
Fatty acids, total saturated 4:0	1.831 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	2.2597 g
Cholesterol	304.275 mg
Valine	4.7388 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	3.0999 g
Glycine	1.3654 g
Carotene, alpha	32.475 g
Glucose (dextrose)	4.3542 g
Fatty acids, total saturated 14:0	11.7215 g
Zinc, Zn	8.3185 mg
Isoleucine	3.4563 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	2.0991 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	4.1062 g
Fatty acids, total saturated 14:1	0.2338 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	6.1151 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.039 mg
Vitamin A, IU	3873.6875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	164.625 g
Tryptophan	0.9398 g
Vitamin C, total ascorbic acid	38.011 mg
Fatty acids, total polyunsaturated 16:1 c	0.5127 g
Fatty acids, total polyunsaturated 18:1 c	6.4349 g
Fatty acids, total saturated 20:0	0.0555 g
Fatty acids, total saturated 6:0	1.3249 g
Starch	6.1988 g
Lactose	5.8822 g
Tyrosine	3.8925 g
Vitamin B-12	3.6562 g
Vitamin K (phylloquinone)	41.2995 g
Fatty acids, total saturated	68.2873 g
Histidine	2.3021 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Fatty acids, total monounsaturated	29.4054 g
Threonine	2.5047 g
Folate, food	164.625 g
Fatty acids, total polyunsaturated 17:0	0.1878 g
Vitamin D (D2 + D3)	1.35 g
Fatty acids, total polyunsaturated 24:0	0.0141 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	150.4125 g
Vitamin D3 (cholecalciferol)	1.35 g
Vitamin E (alpha-tocopherol)	2.2494 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	125.8025 mg
Lysine	5.6238 g
Potassium, K	1284.4725 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.3672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.75 cup	341.55	7.9868	33.3788
Chicken	1	0	0	0
Cheese	2 cups	953.1	6.318	77.598
Corn	0.75 cup	93.525	20.3362	1.4681
Green Onion	0.25 cup	4.7925	1.0188	0.0834
Tortilla	10	0	0	0
jalapeno pepper	4 tablespoons	6.525	1.4625	0.0832