Toddler Hidden-Veggie Beef Burgers

1. Mix all of the ingredients together.

2. Form into small patties. 10 for small/young toddlers or 5 for older toddlers.

3. Spray a fry pan with non-stick spray and heat to hot on med-high.

4. Lower heat to medium and cook each side about 4 minutes or until heated through.

5. Serve on a bun, with pssta or rice or anything else your picky toddler likes. :).

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Nutrient	Quantity
Total fats	11.2532 g
Protein	61.5459 g
Carbohydrates	5.3553 g
Energy	370.0106 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.072 g
Water	253.6254 g
Aspartic acid	0.6949 g
Calcium, Ca	172.43 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	292.46 g
Fiber, total dietary	1.498 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1326.25 g
Niacin	15.6525 mg
Vitamin A, RAE	401.225 g
Fatty acids, total trans-polyenoic	0.0559 g
Arginine	0.4246 g
Riboflavin	0.5563 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.0289 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.052 g
Fatty acids, total saturated 20:1	0.0346 g
Glutamic acid	0.8951 g
Sodium, Na	272.0819 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2651 g
Total lipid (fat)	11.2532 g
Manganese, Mn	0.2099 mg
Fructose	0.088 g
Proline	0.2646 g
Fatty acids, total saturated 16:0	2.4922 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8584 g
Sucrose	0.5744 g
Choline, total	296.6383 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0445 g
Fatty acids, total polyunsaturated 18:1 t	0.2178 g
Sugars, total	1.0184 g
Serine	0.4941 g
Fatty acids, total saturated 10:0	0.0116 g
Fatty acids, total saturated 18:0	1.2396 g
Fatty acids, total saturated 20:4 undifferentiated	0.1076 g
Vitamin B-6	1.6451 mg
Selenium, Se	65.6578 g
Ash	5.3609 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.8411 g
Pantothenic acid	2.4138 mg
Phenylalanine	0.3498 g
Copper, Cu	0.2264 mg
Betaine	17.4407 mg
Thiamin	0.1765 mg
Retinol	81.95 g
Methionine	0.1932 g
Iron, Fe	5.9288 mg
Carbohydrate, by difference	5.3553 g
Phosphorus, P	630.6344 mg
Folate, total	116.8817 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0101 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0326 g
Lycopene	0.16 g
Alanine	0.3856 g
Cholesterol	311.6669 mg
Valine	0.44 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9941 g
Glycine	0.2235 g
Carotene, alpha	556.32 g
Glucose (dextrose)	0.2794 g
Fatty acids, total saturated 14:0	0.1799 g
Zinc, Zn	9.0799 mg
Isoleucine	0.3478 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	1.2497 g
Fatty acids, total saturated 14:1	0.0307 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5593 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0559 g
Tocotrienol, alpha	0.0316 mg
Vitamin A, IU	6663.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	116.8817 g
Tryptophan	0.0854 g
Vitamin C, total ascorbic acid	49.694 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	3.5504 g
Fatty acids, total saturated 20:0	0.0083 g
Fatty acids, total saturated 6:0	0.0048 g
Starch	0.2288 g
Tyrosine	0.2564 g
Vitamin B-12	3.3787 g
Vitamin K (phylloquinone)	4.322 g
Fatty acids, total saturated	4.0692 g
Histidine	0.1609 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.2106 g
Threonine	0.3086 g
Folate, food	116.8817 g
Fatty acids, total polyunsaturated 17:0	0.0699 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.1313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.2751 g
Fatty acids, total trans-monoenoic	0.2193 g
Magnesium, Mg	66.1785 mg
Lysine	0.4722 g
Potassium, K	1093.7768 mg
Cystine	0.1493 g
Fluoride, F	1.062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Spinach	0.25 cup	8.25	1.4625	0.1125
Carrot	2 tablespoons	6.56	1.5328	0.0384
Parmesan cheese	1 tablespoon	18.5	2	0.25
Zucchini	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
ketchup	0.5 tablespoon	0	0	0
Pepper	0	0	0	0
beef	0.5	265.2006	0	6.0973
wheat bread crumb	1.5 1/2	0	0	0