Toffee Bananas

1. Place sugar in a small saucepan and just cover with water.

2. Heat, over medium heat, and stir until sugar dissolves.

3. Then STOP STIRRING and bring to a fast boil until the sugar caramelizes.

4. Remove from the heat and allow to cool down, then slowly add the cream and the liqueur; refrigerate until ready to use.

5. Prepare the bananas just before serving so they won't discolour.

6. Pour the sauce over the bananas and sprinkle over some chopped nuts.

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Nutrient	Quantity
Total fats	77.3295 g
Protein	70.8409 g
Carbohydrates	313.7774 g
Energy	2103.1679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6619 g
Water	1326.1819 g
Aspartic acid	2.0888 g
Calcium, Ca	499.3747 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0159 g
Lutein + zeaxanthin	297 g
Fiber, total dietary	35.1 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0774 g
Fatty acids, total saturated 22:0	0.0298 g
Carotene, beta	493.8814 g
Niacin	11.9095 mg
Vitamin A, RAE	932.6149 g
Fatty acids, total trans-polyenoic	0.4683 g
Arginine	0.7925 g
Riboflavin	1.7411 mg
Fatty acids, total trans-polyenoic 22:4	0.0198 g
Fatty acids, total polyunsaturated 15:0	0.7005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2421 g
Fatty acids, total saturated 20:1	0.129 g
Glutamic acid	3.1871 g
Sodium, Na	240.4805 mg
Fatty acids, total saturated 16:1 undifferentiated	1.475 g
Total lipid (fat)	77.3295 g
Manganese, Mn	3.6569 mg
Fructose	65.475 g
Proline	0.9773 g
Fatty acids, total saturated 16:0	20.0581 g
Fatty acids, total polyunsaturated 16:1 t	0.2163 g
Fatty acids, total saturated 8:0	0.762 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7344 g
Sucrose	32.265 g
Choline, total	331.389 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3731 g
Fatty acids, total polyunsaturated 18:1 t	1.7682 g
Sugars, total	170.8996 g
Serine	0.7265 g
Fatty acids, total saturated 10:0	1.8094 g
Fatty acids, total saturated 18:0	7.2453 g
Fatty acids, total saturated 20:4 undifferentiated	0.2477 g
Vitamin B-6	5.33 mg
Selenium, Se	62.2934 g
Ash	15.1818 g
Vitamin D	125.0213 IU
Fatty acids, total saturated 18:1 undifferentiated	16.2953 g
Pantothenic acid	5.4913 mg
Phenylalanine	0.9195 g
Fatty acids, total polyunsaturated 22:1 c	0.006 g
Copper, Cu	1.7123 mg
Betaine	1.35 mg
Thiamin	0.7642 mg
Retinol	880.2081 g
Methionine	0.239 g
Iron, Fe	7.2784 mg
Carbohydrate, by difference	313.7774 g
Phosphorus, P	871.0989 mg
Folate, total	316.1879 g
Tocopherol, gamma	0.7463 mg
Fatty acids, total saturated 4:0	1.4526 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0765 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Alanine	0.7206 g
Cholesterol	351.7445 mg
Valine	0.9719 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0814 g
Fatty acids, total saturated 18:2 undifferentiated	3.2731 g
Glycine	0.644 g
Carotene, alpha	337.5 g
Glucose (dextrose)	67.23 g
Fatty acids, total saturated 14:0	6.6424 g
Zinc, Zn	5.0513 mg
Isoleucine	0.6677 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	2.1107 g
Fatty acids, total polyunsaturated	4.5346 g
Fatty acids, total saturated 14:1	0.6827 g
Fatty acids, total polyunsaturated 17:1	0.129 g
Leucine	1.3824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4604 g
Tocotrienol, alpha	0.9886 mg
Fatty acids, total trans-polyenoic 18:3i	0.0079 g
Vitamin A, IU	4036.1628 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0703 g
Folate, DFE	316.1879 g
Tryptophan	0.2525 g
Vitamin C, total ascorbic acid	118.6407 mg
Phytosterols	216 mg
Fatty acids, total polyunsaturated 16:1 c	1.0855 g
Fatty acids, total polyunsaturated 18:1 c	14.046 g
Fatty acids, total saturated 20:0	0.0933 g
Fatty acids, total saturated 6:0	1.2085 g
Starch	72.63 g
Lactose	5.7946 g
Tyrosine	0.3874 g
Vitamin B-12	2.8675 g
Vitamin K (phylloquinone)	13.3553 g
Fatty acids, total saturated	47.542 g
Histidine	1.1705 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	18.717 g
Threonine	0.628 g
Folate, food	316.1879 g
Fatty acids, total polyunsaturated 17:0	0.4167 g
Vitamin D (D2 + D3)	3.1751 g
Fatty acids, total polyunsaturated 24:0	0.0179 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Vitamin D3 (cholecalciferol)	3.1751 g
Vitamin E (alpha-tocopherol)	4.4507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0842 g
Fatty acids, total trans	2.4528 g
Fatty acids, total trans-monoenoic	1.9845 g
Magnesium, Mg	429.3913 mg
Lysine	0.9211 g
Potassium, K	5608.0241 mg
Cystine	0.1513 g
Fluoride, F	35.6534 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	6	1201.5	308.34	4.455
Heavy Cream	7 ounces	674.7179	5.4374	71.5995
dark brown sugar	9 ounces	226.95	0	1.275
almond liqueur	1 tablespoon	226.95	0	1.275