Tofu And Broccoli With Peanut Sauce

Tofu And Broccoli With Peanut Sauce


1. -----------TheSauce-----------.

Nutrition

NutrientQuantity
Total fats179.8664 g
Protein99.7926 g
Carbohydrates133.4274 g
Energy2372.3268 kCal
Fatty acids, total saturated 18:3 undifferentiated0.9786 g
Water1071.3648 g
Aspartic acid11.7661 g
Calcium, Ca814.8975 mg
Lutein + zeaxanthin8665.293 g
Fiber, total dietary45.6668 g
Fatty acids, total saturated 22:00.0122 g
Carotene, beta2469.952 g
Niacin41.3184 mg
Vitamin A, RAE529.769 g
Arginine10.2111 g
Riboflavin1.2583 mg
Tocopherol, beta0.3446 mg
Fatty acids, total saturated 20:11.9842 g
Glutamic acid20.4861 g
Stigmasterol14.19 mg
Sodium, Na2892.0644 mg
Fatty acids, total saturated 16:1 undifferentiated0.8777 g
Total lipid (fat)179.8664 g
Manganese, Mn7.9177 mg
Fructose8.4417 g
Proline4.7924 g
Fatty acids, total saturated 16:025.9796 g
Fatty acids, total saturated 8:00.427 g
Sucrose9.1811 g
Choline, total317.3617 mg
Sugars, total42.8282 g
Serine5.0563 g
Fatty acids, total saturated 10:00.9589 g
Fatty acids, total saturated 18:07.2583 g
Vitamin B-62.9122 mg
Selenium, Se46.6578 g
Ash21.4666 g
Fatty acids, total saturated 18:1 undifferentiated73.776 g
Pantothenic acid8.2193 mg
Phenylalanine4.8086 g
Beta-sitosterol99.33 mg
Copper, Cu3.083 mg
Betaine3.094 mg
Thiamin1.7674 mg
Retinol316.416 g
Methionine1.179 g
Iron, Fe16.4568 mg
Carbohydrate, by difference133.4274 g
Phosphorus, P1600.503 mg
Folate, total929.2954 g
Dihydrophylloquinone0.645 g
Tocopherol, gamma11.3278 mg
Fatty acids, total saturated 4:01.2388 g
Alanine3.8085 g
Cholesterol98.304 mg
Valine3.9151 g
Fatty acids, total saturated 18:2 undifferentiated42.9583 g
Glycine5.1325 g
Carotene, alpha152 g
Glucose (dextrose)14.7868 g
Fatty acids, total saturated 14:03.9694 g
Zinc, Zn12.3384 mg
Isoleucine3.1082 g
Maltose1.2768 g
Tocopherol, delta0.9417 mg
Fatty acids, total saturated 12:01.3024 g
Fatty acids, total polyunsaturated43.9369 g
Fatty acids, total polyunsaturated 17:10.0061 g
Leucine6.0161 g
Tocotrienol, alpha0.3712 mg
Vitamin A, IU5396.4462 IU
Folate, DFE929.2954 g
Tryptophan1.0536 g
Vitamin C, total ascorbic acid574.2483 mg
Phytosterols48.747 mg
Fatty acids, total saturated 20:00.8378 g
Fatty acids, total saturated 6:00.7334 g
Campesterol19.35 mg
Starch6.3597 g
Lactose1.2768 g
Tyrosine3.2821 g
Vitamin B-120.0038 g
Vitamin K (phylloquinone)624.0861 g
Fatty acids, total saturated43.5428 g
Histidine2.2947 g
Fatty acids, total monounsaturated77.2115 g
Threonine2.9713 g
Folate, food929.2954 g
Cryptoxanthin, beta62.348 g
Vitamin E (alpha-tocopherol)26.4581 mg
Magnesium, Mg654.9282 mg
Lysine3.7506 g
Potassium, K4682.2418 mg
Cystine1.0293 g
Fluoride, F7.519 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt3 dashes000
Garlic8 cloves35.767.93440.12
Oil3 tablespoons336.384038.2003
Peanut butter0.5 cup759.8127.825364.4226
Broccoli1 bunch206.7240.37122.2496
Tofu1 40.82330.78812.4721
Onion2 cups12829.8880.32
hot water0.5 cup000
cayenne pepper0.5 teaspoon2.8620.50970.1554
cider vinegar0.25 cup12.54750.55570
peanut1 cup827.8223.549871.8904
blackstrap molasses2 tablespoons000
tamari2 tablespoons21.62.00520.036

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