Tofu And Broccoli With Peanut Sauce

1. -----------TheSauce-----------.

Nutrient	Quantity
Total fats	179.8664 g
Protein	99.7926 g
Carbohydrates	133.4274 g
Energy	2372.3268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9786 g
Water	1071.3648 g
Aspartic acid	11.7661 g
Calcium, Ca	814.8975 mg
Lutein + zeaxanthin	8665.293 g
Fiber, total dietary	45.6668 g
Fatty acids, total saturated 22:0	0.0122 g
Carotene, beta	2469.952 g
Niacin	41.3184 mg
Vitamin A, RAE	529.769 g
Arginine	10.2111 g
Riboflavin	1.2583 mg
Tocopherol, beta	0.3446 mg
Fatty acids, total saturated 20:1	1.9842 g
Glutamic acid	20.4861 g
Stigmasterol	14.19 mg
Sodium, Na	2892.0644 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8777 g
Total lipid (fat)	179.8664 g
Manganese, Mn	7.9177 mg
Fructose	8.4417 g
Proline	4.7924 g
Fatty acids, total saturated 16:0	25.9796 g
Fatty acids, total saturated 8:0	0.427 g
Sucrose	9.1811 g
Choline, total	317.3617 mg
Sugars, total	42.8282 g
Serine	5.0563 g
Fatty acids, total saturated 10:0	0.9589 g
Fatty acids, total saturated 18:0	7.2583 g
Vitamin B-6	2.9122 mg
Selenium, Se	46.6578 g
Ash	21.4666 g
Fatty acids, total saturated 18:1 undifferentiated	73.776 g
Pantothenic acid	8.2193 mg
Phenylalanine	4.8086 g
Beta-sitosterol	99.33 mg
Copper, Cu	3.083 mg
Betaine	3.094 mg
Thiamin	1.7674 mg
Retinol	316.416 g
Methionine	1.179 g
Iron, Fe	16.4568 mg
Carbohydrate, by difference	133.4274 g
Phosphorus, P	1600.503 mg
Folate, total	929.2954 g
Dihydrophylloquinone	0.645 g
Tocopherol, gamma	11.3278 mg
Fatty acids, total saturated 4:0	1.2388 g
Alanine	3.8085 g
Cholesterol	98.304 mg
Valine	3.9151 g
Fatty acids, total saturated 18:2 undifferentiated	42.9583 g
Glycine	5.1325 g
Carotene, alpha	152 g
Glucose (dextrose)	14.7868 g
Fatty acids, total saturated 14:0	3.9694 g
Zinc, Zn	12.3384 mg
Isoleucine	3.1082 g
Maltose	1.2768 g
Tocopherol, delta	0.9417 mg
Fatty acids, total saturated 12:0	1.3024 g
Fatty acids, total polyunsaturated	43.9369 g
Fatty acids, total polyunsaturated 17:1	0.0061 g
Leucine	6.0161 g
Tocotrienol, alpha	0.3712 mg
Vitamin A, IU	5396.4462 IU
Folate, DFE	929.2954 g
Tryptophan	1.0536 g
Vitamin C, total ascorbic acid	574.2483 mg
Phytosterols	48.747 mg
Fatty acids, total saturated 20:0	0.8378 g
Fatty acids, total saturated 6:0	0.7334 g
Campesterol	19.35 mg
Starch	6.3597 g
Lactose	1.2768 g
Tyrosine	3.2821 g
Vitamin B-12	0.0038 g
Vitamin K (phylloquinone)	624.0861 g
Fatty acids, total saturated	43.5428 g
Histidine	2.2947 g
Fatty acids, total monounsaturated	77.2115 g
Threonine	2.9713 g
Folate, food	929.2954 g
Cryptoxanthin, beta	62.348 g
Vitamin E (alpha-tocopherol)	26.4581 mg
Magnesium, Mg	654.9282 mg
Lysine	3.7506 g
Potassium, K	4682.2418 mg
Cystine	1.0293 g
Fluoride, F	7.519 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 dashes	0	0	0
Garlic	8 cloves	35.76	7.9344	0.12
Oil	3 tablespoons	336.384	0	38.2003
Peanut butter	0.5 cup	759.81	27.8253	64.4226
Broccoli	1 bunch	206.72	40.3712	2.2496
Tofu	1	40.8233	0.7881	2.4721
Onion	2 cups	128	29.888	0.32
hot water	0.5 cup	0	0	0
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
cider vinegar	0.25 cup	12.5475	0.5557	0
peanut	1 cup	827.82	23.5498	71.8904
blackstrap molasses	2 tablespoons	0	0	0
tamari	2 tablespoons	21.6	2.0052	0.036