Tofu And Cannellini Bean Patties (Vegetarian)

1. Place all ingredients in blender and blend until combined.

2. Season to taste.

3. Chill for 30 minutes.

4. Shape into patties and fry on non-stick pan sprayed with olive oil until golden brown on both sides.

5. Delicious on wholemeal rolls with sweet chilli sauce and salad.

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Nutrient	Quantity
Total fats	871.1618 g
Protein	1723.1219 g
Carbohydrates	296.16 g
Energy	14453.2966 kCal
Fatty acids, total saturated 18:3 undifferentiated	57.8502 g
Water	7197.3419 g
Aspartic acid	202.7162 g
Calcium, Ca	67933.6406 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	2092.5991 g
Fiber, total dietary	233.5516 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0063 g
Carotene, beta	5308.1987 g
Niacin	39.1904 mg
Vitamin A, RAE	540.0361 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	136.2595 g
Riboflavin	10.4464 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0627 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	327.1131 g
Stigmasterol	0.045 mg
Sodium, Na	1951.9668 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4871 g
Total lipid (fat)	871.1618 g
Manganese, Mn	117.6188 mg
Fructose	4.5156 g
Proline	107.8255 g
Fatty acids, total saturated 16:0	93.0147 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8571 g
Sucrose	0.3408 g
Choline, total	161.0387 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	13.1304 g
Serine	101.208 g
Fatty acids, total saturated 10:0	0.0286 g
Fatty acids, total saturated 18:0	31.2943 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	9.473 mg
Selenium, Se	1743.2968 g
Ash	143.9626 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	190.3856 g
Pantothenic acid	14.2913 mg
Phenylalanine	83.2058 g
Beta-sitosterol	0.03 mg
Copper, Cu	37.6775 mg
Betaine	0.15 mg
Thiamin	15.8005 mg
Retinol	80 g
Methionine	21.13 g
Iron, Fe	267.2228 mg
Carbohydrate, by difference	296.16 g
Phosphorus, P	19028.6108 mg
Folate, total	2978.0951 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	4374.4838 g
Alanine	77.0817 g
Cholesterol	186 mg
Valine	86.7672 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	431.4538 g
Glycine	72.9601 g
Carotene, alpha	4.9983 g
Glucose (dextrose)	3.6782 g
Fatty acids, total saturated 14:0	2.413 g
Zinc, Zn	157.0081 mg
Isoleucine	84.5875 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	489.4582 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	138.6828 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	25941.428 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	2978.0951 g
Tryptophan	23.4053 g
Vitamin C, total ascorbic acid	56.5592 mg
Phytosterols	0.93 mg
Fatty acids, total polyunsaturated 16:1 c	0.1033 g
Fatty acids, total polyunsaturated 18:1 c	1.7323 g
Fatty acids, total saturated 20:0	0.0058 g
Tyrosine	69.8135 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	339.4935 g
Fatty acids, total saturated	126.9016 g
Histidine	42.9253 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	192.9 g
Threonine	78.1797 g
Folate, food	2978.0951 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.9717 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6683 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	5805.0752 mg
Lysine	88.0822 g
Potassium, K	24099.8581 mg
Cystine	5.7948 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Tofu	350	14288.1442	275.8406	865.2265
Egg	1	71.5	0.36	4.755
Self raising flour	0.33 cup	0	0	0
Coriander	1.5 tablespoons	0.345	0.055	0.0078
Green Onion	3	57.51	12.2262	1.0011
mint	1.5 1/2	3.762	0.7191	0.0624
wheat breadcrumb	0.5 cup	0	0	0
chili sauce	2 tablespoons	31.395	6.7533	0.1024
cannellini	400	0	0	0