Tofu And Shrimp Stir Fry, Xia Ren Dou Fu

1. Salt and pepper the shrimp.

2. Put in 1 tablespoon oil and 1 garlic clove.

3. When golden, add shrimp.

4. When pink take out.

5. Add oil and garlic.

6. When golden, add tofu; lightly brown.

7. Add shrimp garlic mixture.

8. Add chili pepper.

9. Add soy sauce.

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Nutrient	Quantity
Total fats	46.8467 g
Protein	60.1241 g
Carbohydrates	10.1493 g
Energy	666.9285 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7072 g
Water	290.443 g
Aspartic acid	6.9285 g
Calcium, Ca	1642.5718 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0085 g
Lutein + zeaxanthin	33.0982 g
Fiber, total dietary	5.9731 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0085 g
Carotene, beta	77.5068 g
Niacin	3.7911 mg
Vitamin A, RAE	294.0048 g
Fatty acids, total trans-polyenoic	0.0085 g
Arginine	5.0928 g
Riboflavin	0.2872 mg
Fatty acids, total trans-polyenoic 22:4	0.0042 g
Fatty acids, total polyunsaturated 15:0	0.0099 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.012 g
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	11.1513 g
Sodium, Na	1713.6555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6549 g
Total lipid (fat)	46.8467 g
Manganese, Mn	3.1832 mg
Fructose	0.0053 g
Proline	3.4663 g
Fatty acids, total saturated 16:0	9.0197 g
Fatty acids, total polyunsaturated 16:1 t	0.0042 g
Fatty acids, total saturated 8:0	0.287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1261 g
Sucrose	0.0165 g
Choline, total	123.8519 mg
Fatty acids, total polyunsaturated 18:1 t	0.0113 g
Sugars, total	0.2381 g
Serine	3.166 g
Fatty acids, total saturated 10:0	0.6395 g
Fatty acids, total saturated 18:0	3.9108 g
Fatty acids, total saturated 20:4 undifferentiated	0.0482 g
Vitamin B-6	0.4762 mg
Selenium, Se	81.6041 g
Ash	8.3658 g
Vitamin D	2.8333 IU
Menaquinone-4	0.425 g
Fatty acids, total saturated 18:1 undifferentiated	10.9048 g
Pantothenic acid	0.825 mg
Phenylalanine	2.8061 g
Copper, Cu	1.1583 mg
Betaine	4.9727 mg
Thiamin	0.3975 mg
Retinol	287.444 g
Methionine	1.0612 g
Iron, Fe	6.8231 mg
Carbohydrate, by difference	10.1493 g
Phosphorus, P	808.9785 mg
Folate, total	96.0373 g
Tocopherol, gamma	0.3209 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0963 g
Lycopene	0.46 g
Alanine	3.0123 g
Cholesterol	244.036 mg
Valine	2.9487 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	10.6071 g
Glycine	2.8585 g
Carotene, alpha	0.9948 g
Glucose (dextrose)	0.0535 g
Fatty acids, total saturated 14:0	2.632 g
Zinc, Zn	5.1135 mg
Isoleucine	2.8794 g
Tocopherol, delta	0.0425 mg
Fatty acids, total saturated 12:0	0.7242 g
Fatty acids, total polyunsaturated	12.5927 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0652 g
Leucine	4.9268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0085 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	1466.5701 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0085 g
Folate, DFE	96.0373 g
Tryptophan	0.7711 g
Vitamin C, total ascorbic acid	8.0317 mg
Phytosterols	2.116 mg
Fatty acids, total polyunsaturated 16:1 c	0.0227 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.1622 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.4893 g
Tyrosine	2.3744 g
Vitamin B-12	1.5751 g
Vitamin K (phylloquinone)	6.8386 g
Fatty acids, total saturated	19.1266 g
Histidine	1.4373 g
Fatty acids, total monounsaturated	12.009 g
Threonine	2.5999 g
Folate, food	96.0373 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Vitamin D (D2 + D3)	0.1417 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Cryptoxanthin, beta	2.1375 g
Vitamin D3 (cholecalciferol)	0.1417 g
Vitamin E (alpha-tocopherol)	2.6323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0992 g
Fatty acids, total trans	0.0255 g
Fatty acids, total trans-monoenoic	0.0156 g
Magnesium, Mg	179.2625 mg
Lysine	3.915 g
Potassium, K	809.6617 mg
Cystine	0.3829 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Tofu	8 ounces	326.5862	6.3049	19.7766
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	2	0	0	0
shrimp	5 ounces	100.5833	1.2892	1.4308
chili pepper	1	1.25	0.2956	0.0062