Tofu Burji

1. Chop onions, tomatoes, chillies finely.

2. Heat oil , add cumin, onion, ginger-garlic paste and stir till onions turn brown.

3. Add chillies and tomatoes and fry till soft.

4. Add the spices and little water.

5. Add tofu, fry for few minutes till it blends into the masala.

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Nutrient	Quantity
Total fats	507.6058 g
Protein	981.2458 g
Carbohydrates	217.6818 g
Energy	8525.5335 kCal
Fatty acids, total saturated 18:3 undifferentiated	33.192 g
Water	4802.324 g
Aspartic acid	115.6855 g
Calcium, Ca	38760.4666 mg
Lutein + zeaxanthin	156.442 g
Fiber, total dietary	157.0471 g
Carotene, beta	581.6745 g
Niacin	22.4486 mg
Vitamin A, RAE	159.516 g
Arginine	77.7249 g
Riboflavin	5.829 mg
Tocopherol, beta	0.0124 mg
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	187.1532 g
Sodium, Na	3200.4781 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6483 g
Total lipid (fat)	507.6058 g
Manganese, Mn	67.358 mg
Fructose	2.5915 g
Proline	61.4956 g
Fatty acids, total saturated 16:0	55.8514 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	0.7108 g
Choline, total	15.8641 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	30.2028 g
Serine	57.6002 g
Fatty acids, total saturated 10:0	0.3259 g
Fatty acids, total saturated 18:0	19.191 g
Vitamin B-6	5.4019 mg
Selenium, Se	986.9861 g
Ash	87.744 g
Fatty acids, total saturated 18:1 undifferentiated	111.1066 g
Pantothenic acid	7.742 mg
Phenylalanine	47.4002 g
Copper, Cu	21.5466 mg
Betaine	0.2658 mg
Thiamin	9.0399 mg
Retinol	105.472 g
Methionine	11.9743 g
Iron, Fe	152.0593 mg
Carbohydrate, by difference	217.6818 g
Phosphorus, P	10827.8735 mg
Folate, total	1676.2231 g
Tocopherol, gamma	0.153 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	3164.79 g
Alanine	43.88 g
Cholesterol	32.768 mg
Valine	49.3722 g
Fatty acids, total saturated 18:2 undifferentiated	246.4333 g
Glycine	41.6056 g
Carotene, alpha	124.23 g
Glucose (dextrose)	2.9193 g
Fatty acids, total saturated 14:0	2.6473 g
Zinc, Zn	89.4058 mg
Isoleucine	48.175 g
Fatty acids, total saturated 12:0	0.3576 g
Fatty acids, total polyunsaturated	279.6254 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	78.9829 g
Tocotrienol, alpha	0.0412 mg
Vitamin A, IU	10837.521 IU
Folate, DFE	1676.2231 g
Tryptophan	13.3433 g
Vitamin C, total ascorbic acid	119.7732 mg
Phytosterols	19.467 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	39.7772 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	11.2267 g
Fatty acids, total saturated	79.5094 g
Histidine	24.4664 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	112.9475 g
Threonine	44.5608 g
Folate, food	1676.2231 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin E (alpha-tocopherol)	1.0873 mg
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	3312.5526 mg
Lysine	50.1313 g
Potassium, K	13856.9965 mg
Cystine	3.2472 g
Fluoride, F	3.599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Tofu	200	8164.6539	157.6232	494.4151
Onion	1	28	6.538	0.07
Tomato	1	22.14	4.7847	0.246
Garam Masala	0.5 teaspoon	0	0	0
Green Chilies	2	194.3028	48	0
Ginger Garlic Paste	1 teaspoon	0	0	0
Cumin Seed	0.25 teaspoon	1.9688	0.2323	0.1169
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244