Tofu Burritos

1. Heat the oil in a large skillet. Saute the garlic and onions for 2 minute

2. Add the bell pepper. Cook until the onions are soft.

3. Add spices, corn and tofu.

4. Mix in tomato paste, soy sauce and salt & pepper to taste.

5. Fill each tortilla with 3/4 cup of filling and roll up.

6. Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.

7. Serve with Salsa.

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Nutrient	Quantity
Total fats	48.1603 g
Protein	21.167 g
Carbohydrates	64.6838 g
Energy	720.3769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6398 g
Water	496.9491 g
Aspartic acid	2.3911 g
Calcium, Ca	490.0496 mg
Lutein + zeaxanthin	1902.484 g
Fiber, total dietary	14.4305 g
Fatty acids, total saturated 22:0	0.0544 g
Carotene, beta	2182.527 g
Niacin	5.9338 mg
Vitamin A, RAE	199.973 g
Arginine	1.2622 g
Riboflavin	0.4265 mg
Tocopherol, beta	0.0607 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0372 g
Fatty acids, total saturated 20:1	0.1448 g
Glutamic acid	4.7579 g
Sodium, Na	1841.4164 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5386 g
Total lipid (fat)	48.1603 g
Manganese, Mn	2.0786 mg
Fructose	9.9773 g
Proline	1.0731 g
Fatty acids, total saturated 16:0	5.5281 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	3.2576 g
Choline, total	75.1695 mg
Sugars, total	26.1072 g
Serine	0.9223 g
Fatty acids, total saturated 10:0	0.0035 g
Fatty acids, total saturated 18:0	1.0301 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	1.1361 mg
Selenium, Se	14.411 g
Ash	10.1416 g
Fatty acids, total saturated 18:1 undifferentiated	30.9821 g
Pantothenic acid	1.3587 mg
Phenylalanine	0.9013 g
Copper, Cu	0.7494 mg
Betaine	10.6261 mg
Thiamin	0.4874 mg
Methionine	0.2187 g
Iron, Fe	10.5497 mg
Carbohydrate, by difference	64.6838 g
Phosphorus, P	404.7951 mg
Folate, total	117.136 g
Tocopherol, gamma	1.1847 mg
Lycopene	18408.96 g
Alanine	0.8679 g
Valine	0.8329 g
Fatty acids, total saturated 18:2 undifferentiated	6.9729 g
Glycine	0.7184 g
Carotene, alpha	89.02 g
Glucose (dextrose)	12.4652 g
Fatty acids, total saturated 14:0	0.0293 g
Zinc, Zn	2.8689 mg
Isoleucine	0.73 g
Maltose	0.1792 g
Tocopherol, delta	0.0207 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	7.6139 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	0.0041 mg
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	1.2818 g
Tocotrienol, alpha	0.2697 mg
Vitamin A, IU	4097.5692 IU
Folate, DFE	117.136 g
Tryptophan	0.2269 g
Vitamin C, total ascorbic acid	158.4414 mg
Phytosterols	150.075 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.0102 g
Fatty acids, total polyunsaturated 18:1 c	0.3824 g
Fatty acids, total saturated 20:0	0.175 g
Starch	4.2733 g
Tyrosine	0.5841 g
Vitamin K (phylloquinone)	54.1883 g
Fatty acids, total saturated	6.8442 g
Histidine	0.4177 g
Fatty acids, total monounsaturated	31.7212 g
Threonine	0.7387 g
Folate, food	117.136 g
Fatty acids, total polyunsaturated 17:0	0.0096 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	378.431 g
Vitamin E (alpha-tocopherol)	10.9381 mg
Magnesium, Mg	174.0471 mg
Lysine	0.8877 g
Potassium, K	1927.8974 mg
Cystine	0.1544 g
Fluoride, F	5.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Tofu	1.5	61.2349	1.1822	3.7081
Onion	2	88	20.548	0.22
Paprika	2 teaspoons	12.972	2.4835	0.5929
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Oregano	1 teaspoon	2.65	0.6892	0.0428
Corn	0.5 cup	62.35	13.5575	0.9788
Tomato paste	4 tablespoons	52.48	12.1024	0.3008
Garlic Clove	3	13.41	2.9754	0.045
Bell Pepper	1	29.8	6.9136	0.2533
cumin	1 tablespoon	22.5	2.6544	1.3362
wheat tortilla	6	0	0	0
salsa	0	0	0	0