Tofu Crisps

1. Bring mirin and soy sauce to a boil for dipping sauce. Set aside to cool.

2. Cut tofu lengthwise into fourths. Drain on absorbent paper for 15 minutes. Sprinkle each slice with garlic salt and pepper. Cut each in half again lengthwise and into fourths crosswise.

3. Dredge in flour, dip in eggs, and coat with panko.

4. Heat 1 1/2 inches of oil in skillet. Fry tofu until golden brown, about 2 minutes on each side; drain on paper.

5. Serve warm with dipping sauce.

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Nutrient	Quantity
Total fats	10.6213 g
Protein	20.8829 g
Carbohydrates	46.0647 g
Energy	369.5475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1018 g
Water	127.7702 g
Aspartic acid	2.0765 g
Calcium, Ca	82.3042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1.774 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	2.8391 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.387 g
Riboflavin	0.5733 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.2574 g
Sodium, Na	3643.7875 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2036 g
Total lipid (fat)	10.6213 g
Manganese, Mn	1.309 mg
Proline	0.9727 g
Fatty acids, total saturated 16:0	2.4497 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.0638 g
Choline, total	308.5209 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.6882 g
Serine	1.3817 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8292 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.494 mg
Selenium, Se	38.9715 g
Ash	11.0777 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6916 g
Pantothenic acid	2.1536 mg
Phenylalanine	1.072 g
Copper, Cu	0.1679 mg
Betaine	19.2975 mg
Thiamin	0.1337 mg
Retinol	160 g
Methionine	0.5176 g
Iron, Fe	2.8587 mg
Carbohydrate, by difference	46.0647 g
Phosphorus, P	355.4383 mg
Folate, total	58.0317 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.0973 g
Cholesterol	372 mg
Valine	1.253 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.869 g
Glycine	0.7619 g
Glucose (dextrose)	0.5612 g
Fatty acids, total saturated 14:0	0.0372 g
Zinc, Zn	2.2659 mg
Isoleucine	1.0022 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.2783 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6853 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	58.0317 g
Tryptophan	0.2661 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.82 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.3758 g
Histidine	0.4984 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.9469 g
Threonine	0.8394 g
Folate, food	58.0317 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	77.6083 mg
Lysine	1.2639 g
Potassium, K	455.3392 mg
Cystine	0.4036 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Tofu	1 package	0	0	0
Mirin	0.5 cup	0	0	0
Soy sauce	0.25 cup	33.7875	3.1429	0.3634
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
flour	0.33 cup	192.76	42.2018	0.7479
garlic salt	0	0	0	0
panko breadcrumb	1.5 cups	0	0	0