Tofu Dorowat

1. Mix tomatos with paprika, 1/4 cup of wine, cardamom, nutmeg, cloves, cinnamon and allspice in a bowl, set aside.

2. Saute onions and garlic in a skillet with the oil.

3. Add tomato sauce and tofu.

4. Bring mixture to a boil, cover and simmer about 30 minutes.

5. Uncover, add the other 1/4 cup of wine and simmer about 20 minutes.

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Nutrient	Quantity
Total fats	14407.2893 g
Protein	27934.0093 g
Carbohydrates	7226.2055 g
Energy	271378.8676 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2617 g
Water	224130.8969 g
Aspartic acid	1.0025 g
Calcium, Ca	213020.8554 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	1292.352 g
Fiber, total dietary	3603.8365 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0392 g
Carotene, beta	3153.8594 g
Niacin	2.9217 mg
Vitamin A, RAE	5824.7442 g
Fatty acids, total trans-polyenoic	0.0003 g
Arginine	0.3152 g
Riboflavin	0.2789 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.0536 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	2.1877 g
Sodium, Na	11124.8848 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3569 g
Total lipid (fat)	14407.2893 g
Manganese, Mn	1.7836 mg
Fructose	1.3736 g
Proline	0.2777 g
Fatty acids, total saturated 16:0	3.3024 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0179 g
Sucrose	0.7839 g
Choline, total	46.734 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0004 g
Fatty acids, total polyunsaturated 18:1 t	0.0023 g
Sugars, total	1125.8151 g
Serine	0.208 g
Fatty acids, total saturated 10:0	0.0138 g
Fatty acids, total saturated 18:0	0.6007 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.6745 mg
Selenium, Se	3.7843 g
Ash	3321.1753 g
Fatty acids, total saturated 18:1 undifferentiated	19.5141 g
Pantothenic acid	2.3159 mg
Phenylalanine	0.2099 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	0.507 mg
Betaine	0.7351 mg
Thiamin	0.3177 mg
Methionine	0.0647 g
Iron, Fe	4429.0493 mg
Carbohydrate, by difference	7226.2055 g
Phosphorus, P	176.7072 mg
Folate, total	54.3884 g
Tocopherol, gamma	0.4785 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	0.2131 g
Valine	0.2301 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	3.5267 g
Glycine	0.2182 g
Carotene, alpha	350.0365 g
Glucose (dextrose)	1.5715 g
Fatty acids, total saturated 14:0	0.1493 g
Zinc, Zn	0.9868 mg
Isoleucine	0.1939 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	8575.2907 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0069 mg
Fatty acids, total polyunsaturated 17:1	0.0363 g
Leucine	0.3003 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0003 g
Tocotrienol, alpha	0.2984 mg
Vitamin A, IU	108209.5904 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	54.3884 g
Tryptophan	0.0594 g
Vitamin C, total ascorbic acid	101.5528 mg
Phytosterols	85.9493 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0139 g
Fatty acids, total polyunsaturated 18:1 c	0.1156 g
Fatty acids, total saturated 20:0	0.1179 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1331 g
Vitamin K (phylloquinone)	63.4247 g
Fatty acids, total saturated	1939.7549 g
Histidine	0.1127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	3891.0002 g
Threonine	0.1888 g
Folate, food	54.3884 g
Fatty acids, total polyunsaturated 17:0	0.0112 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	421.732 g
Vitamin E (alpha-tocopherol)	7.526 mg
Fatty acids, total trans	0.0026 g
Fatty acids, total trans-monoenoic	0.0023 g
Magnesium, Mg	72.5828 mg
Lysine	0.2837 g
Potassium, K	1184.2235 mg
Cystine	0.0906 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Red wine	0.5 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cinnamon	0.5 teaspoon	0	0	0
Onion	1	28	6.538	0.07
Paprika	1 tablespoon	19.176	3.6713	0.8765
Tomato	14 ounces	91.2854	20.2415	0.7938
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Clove	0.33 teaspoon	1.918	0.4587	0.091
allspice	0.33 teaspoon	1.6657	0.4568	0.055
extra tofu	700	270970	7189	14378