Tofu In Ancho Chile Lime Marinade

1. Cut tofu into slices 2"long by 1/2" wide.

2. Combine remaining ingredients in a small pot and bring to to a boil.

3. Simmer for 5 min, remove from heat and pour over tofu. Marinade in glass bowl for several hours or preferably overnight.

4. Pour off marinade and bake tofu slices for 15 minutes in 350 degree oven, basting with remaining marinade each five minutes.

5. Serve over rice, or mix with noodles and remaining marinade.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	65.373 g
Protein	81.1866 g
Carbohydrates	15.9559 g
Energy	900.8515 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0208 g
Water	353.3843 g
Aspartic acid	9.4878 g
Calcium, Ca	3118.115 mg
Fiber, total dietary	11.1262 g
Carotene, beta	53.9455 g
Niacin	2.4724 mg
Vitamin A, RAE	215.3425 g
Arginine	6.3628 g
Riboflavin	0.5217 mg
Glutamic acid	15.4446 g
Sodium, Na	1822.3924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6805 g
Total lipid (fat)	65.373 g
Manganese, Mn	5.7025 mg
Fructose	0.0923 g
Proline	5.0861 g
Fatty acids, total saturated 16:0	10.9213 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.1046 g
Choline, total	12.3362 mg
Sugars, total	0.3836 g
Serine	4.7373 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	4.5002 g
Vitamin B-6	0.4707 mg
Selenium, Se	79.3359 g
Ash	11.3186 g
Fatty acids, total saturated 18:1 undifferentiated	15.1775 g
Pantothenic acid	0.7195 mg
Phenylalanine	3.9058 g
Copper, Cu	1.7416 mg
Betaine	9.5662 mg
Thiamin	0.7336 mg
Retinol	210.944 g
Methionine	0.9902 g
Iron, Fe	12.69 mg
Carbohydrate, by difference	15.9559 g
Phosphorus, P	921.5111 mg
Folate, total	137.5341 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	3.6066 g
Cholesterol	65.536 mg
Valine	4.059 g
Fatty acids, total saturated 18:2 undifferentiated	20.3496 g
Glycine	3.423 g
Glucose (dextrose)	0.1868 g
Fatty acids, total saturated 14:0	2.6704 g
Zinc, Zn	7.4568 mg
Isoleucine	3.9575 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	23.3705 g
Leucine	6.4951 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	1546.189 IU
Folate, DFE	137.5341 g
Tryptophan	1.0979 g
Vitamin C, total ascorbic acid	5.6337 mg
Phytosterols	0.414 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	3.2617 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2924 g
Fatty acids, total saturated	21.6058 g
Histidine	2.013 g
Fatty acids, total monounsaturated	16.2386 g
Threonine	3.651 g
Folate, food	137.5341 g
Vitamin E (alpha-tocopherol)	0.7501 mg
Magnesium, Mg	290.9433 mg
Lysine	4.1351 g
Potassium, K	1244.592 mg
Cystine	0.2974 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	2 tablespoons	224.256	0	25.4669
Tofu	16 ounces	653.1723	12.6099	39.5532
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	2	0	0	0
lime juice	1	3.7812	1.2735	0.0106
lime zest	0.5	0	0	0
ancho chile powder	2 tablespoons	0	0	0
chipotle powder	1 teaspoon	0	0	0