Tofu Kidney Beans Salad

1. Combine salad ingredients.

2. Combine sauce ingredients in a separate bowl and blend. Adjust seasoning if necessary.

3. Pour over salad.

4. Chill at lease 6 to 8 hours.

5. Toss before serving.

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Nutrient	Quantity
Total fats	20.4804 g
Protein	84.9911 g
Carbohydrates	318.8795 g
Energy	1735.8798 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8202 g
Water	467.1792 g
Aspartic acid	9.8081 g
Calcium, Ca	319.4218 mg
Lutein + zeaxanthin	226.6291 g
Fiber, total dietary	39.8341 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	711.0894 g
Niacin	15.7177 mg
Vitamin A, RAE	58.2279 g
Arginine	7.1596 g
Riboflavin	1.5737 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0067 g
Glutamic acid	14.5042 g
Sodium, Na	7103.6801 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0374 g
Total lipid (fat)	20.4804 g
Manganese, Mn	66.1249 mg
Fructose	1.5434 g
Proline	3.6737 g
Fatty acids, total saturated 16:0	1.8233 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0103 g
Sucrose	101.14 g
Choline, total	328.6909 mg
Sugars, total	137.2534 g
Serine	4.2531 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.3015 g
Vitamin B-6	2.2262 mg
Selenium, Se	3.7289 g
Ash	30.0514 g
Fatty acids, total saturated 18:1 undifferentiated	4.3256 g
Pantothenic acid	6.3399 mg
Phenylalanine	4.3793 g
Copper, Cu	2.5445 mg
Betaine	38.1774 mg
Thiamin	2.5517 mg
Methionine	1.0624 g
Iron, Fe	17.9259 mg
Carbohydrate, by difference	318.8795 g
Phosphorus, P	1111.667 mg
Folate, total	1873.9084 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	3.5326 g
Valine	3.6548 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	8.5207 g
Glycine	3.3839 g
Carotene, alpha	0.4974 g
Glucose (dextrose)	2.3549 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	10.7923 mg
Isoleucine	3.5927 g
Fatty acids, total saturated 12:0	0.0018 g
Fatty acids, total polyunsaturated	9.3427 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	5.9624 g
Tocotrienol, alpha	0.0418 mg
Vitamin A, IU	1193.2692 IU
Folate, DFE	1873.9084 g
Tryptophan	0.8598 g
Vitamin C, total ascorbic acid	133.5747 mg
Phytosterols	13.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0117 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.2659 g
Vitamin K (phylloquinone)	67.0264 g
Fatty acids, total saturated	2.1759 g
Histidine	2.2649 g
Fatty acids, total monounsaturated	4.3738 g
Threonine	3.1581 g
Folate, food	1873.9084 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0005 g
Cryptoxanthin, beta	1.0687 g
Vitamin E (alpha-tocopherol)	2.5528 mg
Magnesium, Mg	407.0797 mg
Lysine	5.3258 g
Potassium, K	3454.2666 mg
Cystine	1.1287 g
Fluoride, F	1.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	0.5 teaspoon	0	0	0
Tofu	1 package	0	0	0
Onion	0.5	32	7.472	0.08
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
Green Onion	2 stalks	6.48	1.3776	0.1128
kidney bean	1 can	80	11.3103	1.3793
garbanzo bean	1 can	1133.4333	188.7556	18.1109
rice vinegar	0.5 cup	0	0	0
wine vinegar	1 teaspoon	0.95	0.0135	0
chili pepper	0.5 teaspoon	0.625	0.1478	0.0031
sesame seed oil	1 teaspoon	0	0	0
japanese cucumber	1	0	0	0