Tofu, Miso, Seaweed And Spinach Soup

1. Heat the water and miso paste in a saucepan.

2. Add the wakame and simmer the soup for a couple of minutes.

3. Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.5118 g
Protein	24.1779 g
Carbohydrates	52.4983 g
Energy	367.2598 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5412 g
Water	392.259 g
Aspartic acid	2.2325 g
Calcium, Ca	712.1411 mg
Lutein + zeaxanthin	3124.59 g
Fiber, total dietary	10.6064 g
Carotene, beta	759.49 g
Niacin	3.4692 mg
Vitamin A, RAE	63.41 g
Arginine	1.58 g
Riboflavin	0.2822 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	5.8715 g
Sodium, Na	67.7001 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0213 g
Total lipid (fat)	8.5118 g
Manganese, Mn	2.6954 mg
Proline	1.8561 g
Fatty acids, total saturated 16:0	0.9283 g
Choline, total	15.6787 mg
Sugars, total	3.8912 g
Serine	1.3085 g
Fatty acids, total saturated 18:0	0.2824 g
Fatty acids, total saturated 20:4 undifferentiated	0.0003 g
Vitamin B-6	0.3233 mg
Selenium, Se	51.6051 g
Ash	3.3867 g
Fatty acids, total saturated 18:1 undifferentiated	1.7467 g
Pantothenic acid	0.8917 mg
Phenylalanine	1.137 g
Copper, Cu	0.7102 mg
Thiamin	0.403 mg
Methionine	0.3191 g
Iron, Fe	4.9927 mg
Carbohydrate, by difference	52.4983 g
Phosphorus, P	389.1654 mg
Folate, total	119.2908 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0031 g
Alanine	0.9691 g
Valine	1.1504 g
Fatty acids, total saturated 18:2 undifferentiated	4.0831 g
Glycine	0.9585 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	3.3048 mg
Isoleucine	1.0946 g
Fatty acids, total polyunsaturated	4.6282 g
Leucine	1.8165 g
Vitamin A, IU	1406.9505 IU
Folate, DFE	119.2908 g
Tryptophan	0.3174 g
Vitamin C, total ascorbic acid	19.0201 mg
Tyrosine	0.8524 g
Vitamin K (phylloquinone)	293.4433 g
Fatty acids, total saturated	1.2355 g
Histidine	0.5533 g
Fatty acids, total monounsaturated	1.7684 g
Threonine	0.9476 g
Folate, food	119.2908 g
Vitamin E (alpha-tocopherol)	0.9885 mg
Magnesium, Mg	175.0314 mg
Lysine	0.9995 g
Potassium, K	692.7182 mg
Cystine	0.2593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spinach	2 ounces	212.04	42.6417	0.8949
Tofu	3 ounces	122.4698	2.3643	7.4162
Water	1 cup	0	0	0
scallion	1	32	7.34	0.19
miso	1 tablespoon	0	0	0
wakame	1 teaspoon	0.75	0.1523	0.0107