Tofu Mushroom Galore In Lemon Ginger Sauce

1. Coat the tofu squares with potato starch.

2. Deep fry the tofu squares for about 3-4 minutes until they are golden brown.

3. In a wok, sautee the tofu with all the vegetables and mushrooms for about 2 minutes.

4. In a separate sauce pan, mix all the sauce ingredients and cook in a low flame for about 10 minutes.

5. Pour the cooked sauce into the tofu, mushrooms and vegetables.

6. Finally add the potato starch and let it simmer for 3 minutes.

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Nutrient	Quantity
Total fats	258.876 g
Protein	754.3496 g
Carbohydrates	827.1954 g
Energy	7987.8585 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.265 g
Water	12213.5359 g
Aspartic acid	65.1144 g
Calcium, Ca	22338.2524 mg
Lutein + zeaxanthin	7173.4054 g
Fiber, total dietary	213.8534 g
Carotene, beta	216751.1537 g
Niacin	71.1691 mg
Vitamin A, RAE	22137.4596 g
Arginine	44.3073 g
Riboflavin	7.9221 mg
Tocopherol, beta	0.256 mg
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	110.8574 g
Sodium, Na	8531.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8452 g
Total lipid (fat)	258.876 g
Manganese, Mn	48.7107 mg
Fructose	65.7466 g
Proline	31.8531 g
Fatty acids, total saturated 16:0	28.3811 g
Sucrose	137.2736 g
Choline, total	1091.4431 mg
Sugars, total	331.0133 g
Serine	30.2848 g
Fatty acids, total saturated 18:0	9.0141 g
Fatty acids, total saturated 20:4 undifferentiated	0.442 g
Vitamin B-6	13.6844 mg
Selenium, Se	651.0641 g
Ash	110.7685 g
Vitamin D	13.05 IU
Fatty acids, total saturated 18:1 undifferentiated	53.7398 g
Pantothenic acid	19.011 mg
Phenylalanine	25.7079 g
Copper, Cu	18.6398 mg
Betaine	48.299 mg
Thiamin	9.4364 mg
Retinol	255 g
Methionine	6.5222 g
Iron, Fe	127.5232 mg
Carbohydrate, by difference	827.1954 g
Phosphorus, P	9741.6617 mg
Folate, total	3731.7464 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1955 g
Lycopene	25.6 g
Alanine	25.3534 g
Cholesterol	425 mg
Valine	26.7902 g
Fatty acids, total saturated 18:2 undifferentiated	121.9812 g
Glycine	22.791 g
Carotene, alpha	90652.7096 g
Glucose (dextrose)	94.7725 g
Fatty acids, total saturated 14:0	0.8234 g
Zinc, Zn	71.109 mg
Isoleucine	26.003 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	139.2687 g
Leucine	42.0359 g
Tocotrienol, alpha	1.8695 mg
Vitamin A, IU	443306.5633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.102 g
Folate, DFE	3731.7464 g
Tryptophan	7.379 g
Vitamin C, total ascorbic acid	804.0268 mg
Phytosterols	619.4625 mg
Campesterol	0.45 mg
Starch	36.608 g
Tyrosine	20.9895 g
Vitamin B-12	8.5 g
Vitamin K (phylloquinone)	355.076 g
Fatty acids, total saturated	38.2768 g
Histidine	13.5516 g
Fatty acids, total monounsaturated	54.5955 g
Threonine	27.3567 g
Folate, food	3731.7464 g
Vitamin D (D2 + D3)	0.315 g
Cryptoxanthin, beta	413.6917 g
Vitamin D2 (ergocalciferol)	0.315 g
Vitamin E (alpha-tocopherol)	22.622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2805 g
Magnesium, Mg	2873.1587 mg
Lysine	28.7657 g
Potassium, K	27234.5782 mg
Cystine	4.0293 g
Fluoride, F	125.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Brown sugar	2 teaspoons	22.8	5.8854	0
Orange	95	167.4375	41.8594	0.4275
Tofu	95	3878.2106	74.871	234.8472
Carrot	20	1049.6	245.248	6.144
Onion	25	1600	373.6	4
Mushroom	15	0	0	0
Soy sauce	6 tablespoons	50.88	4.7328	0.5472
Zucchini	15	34.65	5.1315	0.66
Button Mushroom	30	756.5	0	4.25
Sake	1 teaspoon	0	0	0
Water	0.5 cup	0	0	0
ginger paste	3 teaspoons	756.5	0	4.25
sesame oil	0.5 teaspoon	19.89	0	2.25
eggplant	35	0	0	0
oyster mushroom	45 g	14.85	2.7405	0.1845
potato starch	1 teaspoon	756.5	0	4.25
shiitake mushroom	40	0	0	0
napa cabbage	30	392.4	72.921	5.559
asian pear	100	0	0	0