Tofu Rancheros

1. Heat oil in skillet over med heat. Add onion/hing, chili powder, cumin, and oregano. Saute 5 minute Stir in tomato sauce, tofu, and lime juice. Simmer 10 minute Spread beans on warmed tortillas and top with tofu mixture. Garnish with avocado, cilantro, and tomatoes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	35.5052 g
Protein	61.1705 g
Carbohydrates	43.9038 g
Energy	648.5053 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0094 g
Water	862.712 g
Aspartic acid	7.4069 g
Calcium, Ca	1914.268 mg
Lutein + zeaxanthin	665.6512 g
Fiber, total dietary	15.3846 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	3418.396 g
Niacin	12.9412 mg
Vitamin A, RAE	324.3559 g
Arginine	4.2224 g
Riboflavin	1.1391 mg
Tocopherol, beta	0.0639 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0539 g
Fatty acids, total saturated 20:1	0.01 g
Glutamic acid	11.7773 g
Stigmasterol	0.12 mg
Sodium, Na	313.1282 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0809 g
Total lipid (fat)	35.5052 g
Manganese, Mn	4.3821 mg
Fructose	6.5481 g
Proline	3.4021 g
Fatty acids, total saturated 16:0	3.5258 g
Fatty acids, total saturated 8:0	0.2992 g
Sucrose	0.1274 g
Choline, total	37.9817 mg
Sugars, total	12.7069 g
Serine	3.3201 g
Fatty acids, total saturated 10:0	0.3374 g
Fatty acids, total saturated 18:0	1.1543 g
Vitamin B-6	1.0402 mg
Selenium, Se	47.4897 g
Ash	8.6535 g
Fatty acids, total saturated 18:1 undifferentiated	6.9128 g
Pantothenic acid	1.8726 mg
Phenylalanine	2.8493 g
Beta-sitosterol	0.08 mg
Copper, Cu	1.7956 mg
Betaine	0.879 mg
Thiamin	1.6393 mg
Methionine	0.693 g
Iron, Fe	15.131 mg
Carbohydrate, by difference	43.9038 g
Phosphorus, P	739.3451 mg
Folate, total	313.7434 g
Tocopherol, gamma	1.2973 mg
Lycopene	11497.2422 g
Alanine	2.597 g
Valine	2.9247 g
Fatty acids, total saturated 18:2 undifferentiated	12.4782 g
Glycine	2.3887 g
Carotene, alpha	620.2844 g
Glucose (dextrose)	5.8544 g
Fatty acids, total saturated 14:0	1.5634 g
Zinc, Zn	6.4468 mg
Isoleucine	2.7732 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	4.2735 g
Fatty acids, total polyunsaturated	14.4877 g
Tocotrienol, gamma	0.228 mg
Leucine	4.5202 g
Tocotrienol, alpha	0.2977 mg
Vitamin A, IU	6879.8081 IU
Folate, DFE	313.7434 g
Tryptophan	0.7503 g
Vitamin C, total ascorbic acid	173.0014 mg
Phytosterols	53.6437 mg
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.2635 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0191 g
Tyrosine	2.2475 g
Vitamin K (phylloquinone)	71.1122 g
Fatty acids, total saturated	11.1846 g
Histidine	1.4916 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	7.0034 g
Threonine	2.6125 g
Folate, food	313.7434 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	287.42 g
Vitamin E (alpha-tocopherol)	6.4365 mg
Magnesium, Mg	287.7751 mg
Lysine	3.0455 g
Potassium, K	2460.8962 mg
Cystine	0.333 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tofu	1 cup	362.88	7.0056	21.9744
Tomato	2	80.4198	17.3796	0.8936
Oregano	2 teaspoons	5.3	1.3784	0.0856
Tomato Sauce	1 can	0	0	0
Vegetable oil	2 teaspoons	78.1547	0	9.0667
hing	0	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 teaspoons	2.5208	0.849	0.0071
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	2 teaspoons	15.75	1.8581	0.9353
bean	1 can	80	11.3103	1.3793
corn tortilla	36 inches	0	0	0