Tofu Ricotta(Whole Foods)

1. In a medium bowl, mash all ingredients together with the back of a spoon until well combined.

2. Use as you would dairy ricotta in recipes.

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Nutrient	Quantity
Total fats	193.5252 g
Protein	104.8578 g
Carbohydrates	109.8829 g
Energy	2461.7561 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3101 g
Water	367.1385 g
Aspartic acid	6.0274 g
Calcium, Ca	1837.7532 mg
Lutein + zeaxanthin	429.134 g
Fiber, total dietary	39.7257 g
Carotene, beta	386.6775 g
Niacin	21.4921 mg
Vitamin A, RAE	50.8581 g
Arginine	9.5549 g
Riboflavin	1.8508 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.2412 g
Glutamic acid	14.4296 g
Sodium, Na	289.1455 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5213 g
Total lipid (fat)	193.5252 g
Manganese, Mn	5.3949 mg
Fructose	0.1691 g
Proline	2.9841 g
Fatty acids, total saturated 16:0	15.4686 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0657 g
Choline, total	4.0876 mg
Sugars, total	3.6107 g
Serine	3.5309 g
Fatty acids, total saturated 10:0	0.0032 g
Fatty acids, total saturated 18:0	7.2743 g
Vitamin B-6	0.6211 mg
Selenium, Se	0.2932 g
Ash	23.1282 g
Fatty acids, total saturated 18:1 undifferentiated	64.4603 g
Pantothenic acid	2.6148 mg
Phenylalanine	3.4282 g
Copper, Cu	5.8651 mg
Betaine	0.0512 mg
Thiamin	4.6421 mg
Methionine	2.126 g
Iron, Fe	16.1394 mg
Carbohydrate, by difference	109.8829 g
Phosphorus, P	2726.0294 mg
Folate, total	374.4042 g
Tocopherol, gamma	0.0787 mg
Lycopene	0.115 g
Alanine	3.3925 g
Valine	3.6202 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	74.3768 g
Glycine	4.4303 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.1524 g
Fatty acids, total saturated 14:0	0.4645 g
Zinc, Zn	16.8827 mg
Isoleucine	2.7899 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	88.012 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	4.9615 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	1032.5745 IU
Folate, DFE	374.4042 g
Tryptophan	1.4133 g
Vitamin C, total ascorbic acid	17.6139 mg
Phytosterols	1.9943 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0043 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.709 g
Vitamin K (phylloquinone)	125.7413 g
Fatty acids, total saturated	27.0274 g
Histidine	1.9005 g
Fatty acids, total monounsaturated	70.8219 g
Threonine	2.6907 g
Folate, food	374.4042 g
Cryptoxanthin, beta	0.8446 g
Vitamin E (alpha-tocopherol)	0.0939 mg
Magnesium, Mg	355.7498 mg
Lysine	2.0958 g
Potassium, K	1623.1345 mg
Cystine	1.2979 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Tahini	1.5 1/2	2052	94.284	172.8
Parsley	2 tablespoons	2.736	0.4811	0.06
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Garlic Clove	2	0	0	0
nutritional yeast	3 tablespoons	0	0	0
shallot	2 tablespoons	14.4	3.36	0.02
extra tofu	1 package	387.1	10.27	20.54
white miso	0.5 tablespoon	0	0	0