Tofurkey Fried Rice

1. In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds.

2. Add carrots, corn and peas; stir-fry 1 minute.

3. Add rice, scallions, soy sauce and pepper; stir-fry 1 minute, until well combined.

4. Add tofurkey; stir-fry 1 to 2 minutes, or until heated through.

5. Sprinkle with cilantro.

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Nutrient	Quantity
Total fats	31.1138 g
Protein	91.5654 g
Carbohydrates	426.3801 g
Energy	2364.8693 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5602 g
Water	569.0809 g
Aspartic acid	4.3212 g
Calcium, Ca	471.5667 mg
Lutein + zeaxanthin	2433.97 g
Fiber, total dietary	32.5102 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	11453.74 g
Niacin	38.1459 mg
Vitamin A, RAE	1218.66 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	3.3146 g
Riboflavin	1.0219 mg
Tocopherol, beta	0.0142 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1844 g
Glutamic acid	9.5121 g
Stigmasterol	0.54 mg
Sodium, Na	2058.4933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1141 g
Total lipid (fat)	31.1138 g
Manganese, Mn	20.2389 mg
Fructose	1.0706 g
Proline	2.5838 g
Fatty acids, total saturated 16:0	3.3663 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	8.3919 g
Choline, total	223.0363 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	17.391 g
Serine	2.3854 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.629 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	4.4793 mg
Selenium, Se	41.4796 g
Ash	18.104 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	14.0225 g
Pantothenic acid	9.413 mg
Phenylalanine	2.3007 g
Beta-sitosterol	57.9 mg
Copper, Cu	1.9499 mg
Betaine	10.048 mg
Thiamin	2.7217 mg
Retinol	68 g
Methionine	0.9759 g
Iron, Fe	16.1613 mg
Carbohydrate, by difference	426.3801 g
Phosphorus, P	2310.706 mg
Folate, total	247.85 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	1.28 g
Alanine	2.7439 g
Cholesterol	113.3333 mg
Valine	2.6692 g
Fatty acids, total saturated 18:2 undifferentiated	8.225 g
Glycine	2.1421 g
Carotene, alpha	4501.76 g
Glucose (dextrose)	1.4575 g
Fatty acids, total saturated 14:0	0.0534 g
Zinc, Zn	15.7639 mg
Isoleucine	1.9672 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0142 g
Fatty acids, total polyunsaturated	10.0612 g
Leucine	3.9928 g
Tocotrienol, alpha	0.017 mg
Vitamin A, IU	23242.8667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	194.27 g
Tryptophan	0.5631 g
Vitamin C, total ascorbic acid	52.862 mg
Phytosterols	0.53 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Starch	27.4924 g
Tyrosine	1.7038 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	156.1077 g
Fatty acids, total saturated	4.2961 g
Histidine	1.1608 g
Fatty acids, total monounsaturated	14.3282 g
Threonine	1.8522 g
Folate, food	247.85 g
Cryptoxanthin, beta	211.12 g
Vitamin E (alpha-tocopherol)	7.9872 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	678.0933 mg
Lysine	2.2311 g
Potassium, K	3154.6013 mg
Cystine	0.6668 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Brown rice	3 cups	1720.62	362.5152	13.1772
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
cilantro	0.25 cup	0.92	0.1468	0.0208
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
canola oil	1 tablespoon	123.76	0	14
pea	0.5 cup	20.58	3.6995	0.098
scallion	0.5 cup	16	3.67	0.095
corn kernel	1 cup	184.71	36.4767	2.0022
tofurkey	8 ounces	201.7333	0	1.1333