Tom Colicchio'S Sicilian Tuna Salad

1. Mix ingredients. Season to taste with kosher salt and freshly ground black pepper.

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Nutrient	Quantity
Total fats	0.1168 g
Protein	0.297 g
Carbohydrates	1.1367 g
Energy	6.528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0219 g
Water	16.7574 g
Aspartic acid	0.0101 g
Calcium, Ca	20.01 mg
Lutein + zeaxanthin	18.95 g
Fiber, total dietary	0.7002 g
Carotene, beta	17.208 g
Niacin	0.1025 mg
Vitamin A, RAE	1.452 g
Arginine	0.0045 g
Riboflavin	0.0173 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0098 g
Sodium, Na	202.978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.1168 g
Manganese, Mn	0.0612 mg
Fructose	0.0113 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	0.0225 g
Sucrose	0.0091 g
Choline, total	0.882 mg
Sugars, total	0.0762 g
Serine	0.0031 g
Fatty acids, total saturated 18:0	0.0081 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0124 mg
Selenium, Se	0.1482 g
Ash	0.7871 g
Fatty acids, total saturated 18:1 undifferentiated	0.012 g
Pantothenic acid	0.0115 mg
Phenylalanine	0.0045 g
Copper, Cu	0.0395 mg
Betaine	0.098 mg
Thiamin	0.0033 mg
Methionine	0.0013 g
Iron, Fe	0.5566 mg
Carbohydrate, by difference	1.1367 g
Phosphorus, P	3.14 mg
Folate, total	4.348 g
Tocopherol, gamma	0.2442 mg
Alanine	0.005 g
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	0.017 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.0574 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.0398 g
Leucine	0.0078 g
Vitamin A, IU	28.878 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	4.348 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	0.4428 mg
Phytosterols	6.158 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.003 g
Vitamin K (phylloquinone)	8.3326 g
Fatty acids, total saturated	0.0355 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0126 g
Threonine	0.0032 g
Folate, food	4.348 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	0.2583 mg
Magnesium, Mg	5.938 mg
Lysine	0.005 g
Potassium, K	19.94 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	2 tablespoons	0	0	0
Tuna	4 italian	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
red wine vinegar	2 teaspoons	1.9	0.027	0
caper	1 tablespoon	1.978	0.4205	0.074
red onion	2 tablespoons	0	0	0