Tom Kha Kai Point 2

1. Bring broth to a boil, add chicken.

2. While chicken is cooking, cut up peppers, mushrooms and onions.

3. Add veggies to soup and simmer about 5 minutes, until mushrooms are done.

4. Add coconut milk and seasonings.

5. Simmer about 5 minutes more.

6. Add lime juice, garnish with cilantro.

7. Fresh lemongrass, galangal and kaffir lime leaves would be great if available. If so, add with veggies.

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Nutrient	Quantity
Total fats	128.2579 g
Protein	104.6734 g
Carbohydrates	30.0144 g
Energy	1651.9377 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3799 g
Water	672.987 g
Aspartic acid	9.47 g
Calcium, Ca	140.1107 mg
Lutein + zeaxanthin	853.64 g
Fiber, total dietary	9.7965 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	1335.648 g
Niacin	48.7744 mg
Vitamin A, RAE	222.9048 g
Arginine	7.274 g
Riboflavin	0.4653 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	16.0461 g
Stigmasterol	0.0635 mg
Sodium, Na	353.0549 mg
Fatty acids, total saturated 16:1 undifferentiated	2.269 g
Total lipid (fat)	128.2579 g
Manganese, Mn	3.6005 mg
Fructose	0.8449 g
Proline	4.7388 g
Fatty acids, total saturated 16:0	16.1596 g
Fatty acids, total saturated 8:0	6.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.1294 g
Choline, total	345.6744 mg
Sugars, total	17.654 g
Serine	3.7966 g
Fatty acids, total saturated 10:0	4.7791 g
Fatty acids, total saturated 18:0	6.8991 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.9424 mg
Selenium, Se	98.1932 g
Ash	8.0882 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0586 g
Pantothenic acid	4.5354 mg
Phenylalanine	4.1669 g
Beta-sitosterol	0.054 mg
Copper, Cu	1.2513 mg
Betaine	39.9464 mg
Thiamin	0.4493 mg
Retinol	108.8623 g
Methionine	2.7267 g
Iron, Fe	10.2887 mg
Carbohydrate, by difference	30.0144 g
Phosphorus, P	1193.6267 mg
Folate, total	106.6291 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.8702 g
Cholesterol	290.2995 mg
Valine	5.1914 g
Fatty acids, total saturated 18:2 undifferentiated	9.0215 g
Glycine	6.0159 g
Carotene, alpha	27.72 g
Glucose (dextrose)	0.673 g
Fatty acids, total saturated 14:0	15.3926 g
Zinc, Zn	6.3354 mg
Isoleucine	5.1946 g
Fatty acids, total saturated 12:0	38.1011 g
Fatty acids, total polyunsaturated	10.0364 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	7.651 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	2653.0255 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	106.6291 g
Tryptophan	1.192 g
Vitamin C, total ascorbic acid	127.6936 mg
Phytosterols	3.7191 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.4894 g
Campesterol	0.0035 mg
Tyrosine	3.3899 g
Vitamin B-12	1.5422 g
Vitamin K (phylloquinone)	72.6371 g
Fatty acids, total saturated	88.1959 g
Histidine	3.0568 g
Fatty acids, total monounsaturated	21.0085 g
Threonine	4.2962 g
Folate, food	106.6291 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	34.04 g
Vitamin E (alpha-tocopherol)	2.4398 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	271.401 mg
Lysine	8.2571 g
Potassium, K	2272.8154 mg
Cystine	1.4335 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Lemon grass	0.25 teaspoon	0.3455	0.0883	0.0017
Chicken breast	1	780.1798	0	41.9573
Galangal	0.25 teaspoon	0	0	0
Mushroom	0.5 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Green Onion	0.5 cup	9.585	2.0377	0.1668
lime juice	1 tablespoon	3.7812	1.2735	0.0106
red pepper	0.5 cup	30	6.6075	0.33
broth	1 quart	0	0	0
kaffir lime leaf	0.25 teaspoon	0	0	0