Tom'S Hash Browns Casserole

1. Mix all the ingredients together and put in a lightly buttered casserole dish.

2. Sprinkle with the parmesan cheese.

3. Bake uncovered in a 350°F for one hour or until golden and hot through.

4. NB If the parmesan starts to brown too soon, lightly cover with a piece of foil (do not seal).

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Nutrient	Quantity
Total fats	137.7763 g
Protein	73.8705 g
Carbohydrates	361.5743 g
Energy	2980.093 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1893 g
Water	624.5992 g
Aspartic acid	6.7042 g
Calcium, Ca	1797.3658 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0051 g
Lutein + zeaxanthin	174.8154 g
Fiber, total dietary	29.7099 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0281 g
Fatty acids, total saturated 22:0	0.0102 g
Carotene, beta	100.4048 g
Niacin	21.3802 mg
Vitamin A, RAE	484.0191 g
Fatty acids, total trans-polyenoic	0.1556 g
Arginine	1.3026 g
Riboflavin	1.4529 mg
Fatty acids, total trans-polyenoic 22:4	0.0077 g
Fatty acids, total polyunsaturated 15:0	0.25 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0995 g
Fatty acids, total saturated 20:1	0.0713 g
Glutamic acid	4.6754 g
Sodium, Na	6260.8712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8841 g
Total lipid (fat)	137.7763 g
Manganese, Mn	2.3586 mg
Fructose	5.2334 g
Proline	0.9936 g
Fatty acids, total saturated 16:0	18.2947 g
Fatty acids, total polyunsaturated 16:1 t	0.0791 g
Fatty acids, total saturated 8:0	0.2822 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5766 g
Sucrose	3.3897 g
Choline, total	326.2186 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1148 g
Fatty acids, total polyunsaturated 18:1 t	0.5996 g
Sugars, total	33.6763 g
Serine	1.2059 g
Fatty acids, total saturated 10:0	0.6861 g
Fatty acids, total saturated 18:0	8.2987 g
Fatty acids, total saturated 20:4 undifferentiated	0.0434 g
Vitamin B-6	4.6125 mg
Selenium, Se	57.2734 g
Ash	34.5088 g
Fatty acids, total saturated 18:1 undifferentiated	53.5353 g
Pantothenic acid	10.1839 mg
Phenylalanine	1.2166 g
Copper, Cu	2.7612 mg
Betaine	2.7616 mg
Thiamin	1.6908 mg
Retinol	478.6161 g
Methionine	0.4272 g
Iron, Fe	7.492 mg
Carbohydrate, by difference	361.5743 g
Phosphorus, P	3232.0326 mg
Folate, total	160.2494 g
Fatty acids, total saturated 4:0	0.5716 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0102 g
Alanine	0.8521 g
Cholesterol	102.9553 mg
Valine	1.5325 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0281 g
Fatty acids, total saturated 18:2 undifferentiated	40.4731 g
Glycine	0.8174 g
Glucose (dextrose)	6.594 g
Fatty acids, total saturated 14:0	2.5908 g
Zinc, Zn	9.8499 mg
Isoleucine	1.1214 g
Fatty acids, total saturated 12:0	0.8018 g
Fatty acids, total polyunsaturated	43.7864 g
Fatty acids, total saturated 14:1	0.2347 g
Fatty acids, total polyunsaturated 17:1	0.0459 g
Leucine	1.652 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1531 g
Tocotrienol, alpha	0.016 mg
Fatty acids, total trans-polyenoic 18:3i	0.0026 g
Vitamin A, IU	1765.2132 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0153 g
Folate, DFE	160.2494 g
Tryptophan	0.432 g
Vitamin C, total ascorbic acid	120.8939 mg
Phytosterols	6 mg
Fatty acids, total polyunsaturated 16:1 c	0.3087 g
Fatty acids, total polyunsaturated 18:1 c	4.9447 g
Fatty acids, total saturated 20:0	0.0357 g
Fatty acids, total saturated 6:0	0.4268 g
Tyrosine	1.0216 g
Vitamin B-12	3.3152 g
Vitamin K (phylloquinone)	33.8458 g
Fatty acids, total saturated	32.4402 g
Histidine	0.6134 g
Fatty acids, total monounsaturated	54.7822 g
Threonine	0.9972 g
Folate, food	160.2494 g
Fatty acids, total polyunsaturated 17:0	0.1454 g
Fatty acids, total polyunsaturated 24:0	0.0077 g
Cryptoxanthin, beta	2.5515 g
Vitamin E (alpha-tocopherol)	1.2844 mg
Fatty acids, total trans	0.8343 g
Fatty acids, total trans-monoenoic	0.6787 g
Magnesium, Mg	402.4036 mg
Lysine	1.6667 g
Potassium, K	6101.6421 mg
Fatty acids, total polyunsaturated 24:1 c	0.0128 g
Cystine	0.3554 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 pint	0	0	0
Onion	0.25 cup	16	3.736	0.04
Cheddar cheese	9 ounces	449.056	27.3261	22.6569
Parmesan cheese	6 tablespoons	111	12	1.5
Mushroom	1 can	0	0	0
hash brown	32 ounces	2404.037	318.5122	113.5794