Tomatensalat (Tomato Salad)

1. Blend all ingredients together.

2. Chill for 1 hour before serving.

3. Serve plain or on lettuce leaves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	110.4078 g
Protein	7.1606 g
Carbohydrates	56.2855 g
Energy	1199.2244 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.029 g
Water	813.2 g
Aspartic acid	0.9775 g
Calcium, Ca	127.0247 mg
Lutein + zeaxanthin	823.1288 g
Fiber, total dietary	10.1176 g
Carotene, beta	2805.3988 g
Niacin	3.9643 mg
Vitamin A, RAE	262.1132 g
Arginine	0.288 g
Riboflavin	0.182 mg
Tocopherol, beta	0.0615 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	3.0481 g
Sodium, Na	208.4023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	110.4078 g
Manganese, Mn	1.2103 mg
Fructose	10.6302 g
Proline	0.1192 g
Fatty acids, total saturated 16:0	9.007 g
Fatty acids, total saturated 8:0	3.5977 g
Sucrose	15.1733 g
Choline, total	51.1977 mg
Sugars, total	38.2917 g
Serine	0.1947 g
Fatty acids, total saturated 10:0	4.0332 g
Fatty acids, total saturated 18:0	3.1092 g
Vitamin B-6	0.6758 mg
Selenium, Se	0.9552 g
Ash	4.1609 g
Fatty acids, total saturated 18:1 undifferentiated	12.6347 g
Pantothenic acid	0.7425 mg
Phenylalanine	0.2072 g
Copper, Cu	0.4758 mg
Betaine	0.8197 mg
Thiamin	0.3095 mg
Retinol	0.17 g
Methionine	0.0408 g
Iron, Fe	3.2251 mg
Carbohydrate, by difference	56.2855 g
Phosphorus, P	210.2052 mg
Folate, total	122.8984 g
Tocopherol, gamma	0.7771 mg
Lycopene	15824.065 g
Alanine	0.2022 g
Valine	0.147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.2603 g
Glycine	0.1579 g
Carotene, alpha	621.389 g
Glucose (dextrose)	10.7335 g
Fatty acids, total saturated 14:0	17.8823 g
Zinc, Zn	1.3903 mg
Isoleucine	0.1353 g
Fatty acids, total saturated 12:0	51.2306 g
Fatty acids, total polyunsaturated	2.2902 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1993 g
Tocotrienol, alpha	0.1264 mg
Vitamin A, IU	5198.623 IU
Folate, DFE	122.8984 g
Tryptophan	0.0587 g
Vitamin C, total ascorbic acid	98.0442 mg
Phytosterols	169.629 mg
Galactose	0.0033 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.2181 g
Tyrosine	0.1106 g
Vitamin K (phylloquinone)	80.8834 g
Fatty acids, total saturated	89.0795 g
Histidine	0.1085 g
Fatty acids, total monounsaturated	12.6414 g
Threonine	0.2001 g
Folate, food	122.8984 g
Cryptoxanthin, beta	1.0601 g
Vitamin E (alpha-tocopherol)	7.5306 mg
Magnesium, Mg	91.4745 mg
Lysine	0.2272 g
Potassium, K	1893.2795 mg
Cystine	0.0624 g
Fluoride, F	15.9916 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Onion	1	60	14.01	0.15
Tomato	5	110.7	23.9235	1.23
Vinegar	6 tablespoons	18.774	0.8314	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	0.5 cup	939.58	0	109
Basil	1 teaspoon	0.2032	0.0234	0.0057
thyme	0.25 teaspoon	0.202	0.0489	0.0034