Tomates Al Curri

1. Pelar los tomatos.

2. Sancochar los tomates a 20 Grados Centigrados.

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Nutrient	Quantity
Total fats	0.448 g
Protein	1.7891 g
Carbohydrates	8.7378 g
Energy	38.366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	141.408 g
Aspartic acid	0.2662 g
Calcium, Ca	35.278 mg
Lutein + zeaxanthin	204.154 g
Fiber, total dietary	2.9518 g
Carotene, beta	683.27 g
Niacin	0.9377 mg
Vitamin A, RAE	63.822 g
Arginine	0.0455 g
Riboflavin	0.0366 mg
Tocopherol, beta	0.0149 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Glutamic acid	0.7072 g
Sodium, Na	8.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.448 g
Manganese, Mn	0.7565 mg
Fructose	2.0519 g
Proline	0.0873 g
Fatty acids, total saturated 16:0	0.0543 g
Fatty acids, total saturated 8:0	0.0047 g
Sucrose	0.0009 g
Choline, total	10.5028 mg
Sugars, total	3.9481 g
Serine	0.0575 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.0269 g
Vitamin B-6	0.1326 mg
Selenium, Se	0.2254 g
Ash	0.9515 g
Fatty acids, total saturated 18:1 undifferentiated	0.0745 g
Pantothenic acid	0.197 mg
Phenylalanine	0.0607 g
Copper, Cu	0.1491 mg
Betaine	0.5584 mg
Thiamin	0.0601 mg
Methionine	0.0133 g
Iron, Fe	0.849 mg
Carbohydrate, by difference	8.7378 g
Phosphorus, P	43.028 mg
Folate, total	23.132 g
Tocopherol, gamma	0.4806 mg
Lycopene	3834.69 g
Alanine	0.0685 g
Valine	0.052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.007 g
Fatty acids, total saturated 18:2 undifferentiated	0.1511 g
Glycine	0.0486 g
Carotene, alpha	151.042 g
Glucose (dextrose)	1.8735 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.308 mg
Isoleucine	0.0436 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.1696 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.0838 g
Tocotrienol, alpha	0.054 mg
Vitamin A, IU	1266.332 IU
Folate, DFE	23.132 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	20.413 mg
Phytosterols	14.662 mg
Galactose	0.0069 g
Fatty acids, total polyunsaturated 18:1 c	0.0298 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0431 g
Vitamin K (phylloquinone)	19.3012 g
Fatty acids, total saturated	0.1057 g
Histidine	0.0282 g
Fatty acids, total monounsaturated	0.0802 g
Threonine	0.0514 g
Folate, food	23.132 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.8524 mg
Magnesium, Mg	24.256 mg
Lysine	0.0514 g
Potassium, K	414.264 mg
Cystine	0.0197 g
Fluoride, F	5.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 cup	26.82	5.7961	0.298
Pepper	2	11.546	2.9417	0.15