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Tomates Charentais
20 July 2020
admin
10000 Views
1. Spread tomato slices on a serving plate. 2. Combine remaining ingredients and drizzle over tomatoes. 3. Let stand 15 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
72.047 g
Protein
0.1964 g
Carbohydrates
0.3107 g
Energy
638.4575 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5566 g
Water
5.7726 g
Aspartic acid
0.0192 g
Calcium, Ca
10.6545 mg
Lutein + zeaxanthin
361.043 g
Fiber, total dietary
0.1678 g
Fatty acids, total saturated 22:0
0.0929 g
Carotene, beta
275.315 g
Niacin
0.0738 mg
Vitamin A, RAE
22.994 g
Arginine
0.0077 g
Riboflavin
0.0057 mg
Tocopherol, beta
0.0792 mg
Fatty acids, total saturated 20:1
0.2239 g
Glutamic acid
0.0168 g
Sodium, Na
3.674 mg
Fatty acids, total saturated 16:1 undifferentiated
0.9039 g
Total lipid (fat)
72.047 g
Manganese, Mn
0.0365 mg
Fructose
0.0005 g
Proline
0.0109 g
Fatty acids, total saturated 16:0
8.133 g
Choline, total
1.0045 mg
Sugars, total
0.0402 g
Serine
0.0078 g
Fatty acids, total saturated 18:0
1.4078 g
Vitamin B-6
0.0075 mg
Selenium, Se
0.0117 g
Ash
0.1231 g
Fatty acids, total saturated 18:1 undifferentiated
51.3269 g
Pantothenic acid
0.0207 mg
Phenylalanine
0.0089 g
Copper, Cu
0.0159 mg
Betaine
0.0826 mg
Thiamin
0.0042 mg
Methionine
0.0026 g
Iron, Fe
0.7228 mg
Carbohydrate, by difference
0.3107 g
Phosphorus, P
3.688 mg
Folate, total
7.578 g
Tocopherol, gamma
0.6219 mg
Alanine
0.0109 g
Valine
0.0099 g
Fatty acids, total saturated 18:2 undifferentiated
7.0349 g
Glycine
0.0087 g
Glucose (dextrose)
0.0005 g
Fatty acids, total saturated 14:0
0.0003 g
Zinc, Zn
0.0622 mg
Isoleucine
0.0073 g
Fatty acids, total polyunsaturated
7.5916 g
Fatty acids, total polyunsaturated 17:1
0.09 g
Leucine
0.0129 g
Vitamin A, IU
459.8995 IU
Folate, DFE
7.578 g
Tryptophan
0.0027 g
Vitamin C, total ascorbic acid
5.531 mg
Phytosterols
159.31 mg
Galactose
0.0072 g
Fatty acids, total saturated 20:0
0.2981 g
Tyrosine
0.0051 g
Vitamin K (phylloquinone)
116.6562 g
Fatty acids, total saturated
9.9479 g
Histidine
0.0037 g
Fatty acids, total monounsaturated
52.5454 g
Threonine
0.0074 g
Folate, food
7.578 g
Fatty acids, total polyunsaturated 17:0
0.0158 g
Cryptoxanthin, beta
1.219 g
Vitamin E (alpha-tocopherol)
10.3817 mg
Magnesium, Mg
3.596 mg
Lysine
0.0098 g
Potassium, K
29.5895 mg
Cystine
0.0012 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Olive oil
0.33 cup
636.48
0
72
Lemon zest
1 teaspoon
0
0
0
Parsley
1 tablespoon
1.368
0.2405
0.03
Basil
1 tablespoon
0.6095
0.0702
0.017
cognac
2 tablespoons
0
0
0
beefsteak tomato
5
0
0
0
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