Tomatillo Avocado Salsa

1. Preheat the oven to 450 degrees F.

2. Place the tomatillos, onions, garlic and jalapenos on a baking sheet that has been sprayed with cooking spray.

3. Roast in the oven for 15 minutes.

4. Add all ingredients to food processor or blender, pulse until smooth. Add water to thin if necessary.

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Nutrient	Quantity
Total fats	7.6307 g
Protein	8.8068 g
Carbohydrates	66.0068 g
Energy	330.2713 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1254 g
Water	785.0134 g
Aspartic acid	0.1537 g
Calcium, Ca	108.9298 mg
Lutein + zeaxanthin	3324.2888 g
Fiber, total dietary	16.1854 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	670.9973 g
Niacin	13.0675 mg
Vitamin A, RAE	62.0249 g
Arginine	0.1583 g
Riboflavin	0.3022 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.3971 g
Stigmasterol	0.12 mg
Sodium, Na	19.0879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.046 g
Total lipid (fat)	7.6307 g
Manganese, Mn	1.3393 mg
Fructose	2.3232 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	0.7765 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	10.6831 g
Choline, total	63.5055 mg
Sugars, total	43.026 g
Serine	0.0368 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2872 g
Vitamin B-6	0.6289 mg
Selenium, Se	4.3572 g
Ash	4.608 g
Fatty acids, total saturated 18:1 undifferentiated	1.3545 g
Pantothenic acid	1.2819 mg
Phenylalanine	0.0392 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.6333 mg
Betaine	0.1802 mg
Thiamin	0.3926 mg
Methionine	0.0033 g
Iron, Fe	6.0735 mg
Carbohydrate, by difference	66.0068 g
Phosphorus, P	326.3854 mg
Folate, total	83.3673 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0351 g
Valine	0.0332 g
Fatty acids, total saturated 18:2 undifferentiated	2.8308 g
Glycine	0.0392 g
Carotene, alpha	77.0164 g
Glucose (dextrose)	3.2123 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	1.9034 mg
Isoleucine	0.0213 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	2.9493 g
Leucine	0.0399 g
Tocotrienol, alpha	0.0699 mg
Vitamin A, IU	1204.0714 IU
Folate, DFE	83.3673 g
Tryptophan	0.0213 g
Vitamin C, total ascorbic acid	109.8273 mg
Phytosterols	24.128 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0213 g
Vitamin K (phylloquinone)	84.0047 g
Fatty acids, total saturated	1.0531 g
Histidine	0.0213 g
Fatty acids, total monounsaturated	1.3844 g
Threonine	0.0318 g
Folate, food	83.3673 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	19.8925 g
Vitamin E (alpha-tocopherol)	3.2215 mg
Magnesium, Mg	162.8854 mg
Lysine	0.0609 g
Potassium, K	2149.0957 mg
Cystine	0.0063 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	1 teaspoon	0	0	0
Avocado	1	0	0	0
Onion	1	60	14.01	0.15
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	3	0	0	0
lime juice	1	3.7812	1.2735	0.0106
jalapeño	2	3.2625	0.7312	0.0416
cumin	1 teaspoon	7.875	0.929	0.4677
tomatillo	1.5 1/2	217.7246	39.7347	6.94