Tomatillo Avocado Sauce

1. Boil the 1 lb of tomatillos until flesh is tender.

2. Place tomatillos in blender with all other ingredients (discard the the boiled water) in a blender and blend until smooth.

3. Refrigerate for at least 4 hours until cool all the way through and enjoy!

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Nutrient	Quantity
Total fats	48.5324 g
Protein	9.9395 g
Carbohydrates	37.3561 g
Energy	595.8369 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2432 g
Water	586.5046 g
Aspartic acid	0.5942 g
Calcium, Ca	261.4904 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	2175.7819 g
Fiber, total dietary	8.7758 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0251 g
Carotene, beta	374.0187 g
Niacin	8.6744 mg
Vitamin A, RAE	311.4801 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	0.2654 g
Riboflavin	0.5437 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.3878 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.157 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	1.5263 g
Sodium, Na	75.0114 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6942 g
Total lipid (fat)	48.5324 g
Manganese, Mn	0.7335 mg
Fructose	0.1479 g
Proline	0.7031 g
Fatty acids, total saturated 16:0	12.1547 g
Fatty acids, total saturated 8:0	0.3289 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9969 g
Choline, total	78.4398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	25.7917 g
Serine	0.4332 g
Fatty acids, total saturated 10:0	0.8574 g
Fatty acids, total saturated 18:0	4.3372 g
Fatty acids, total saturated 20:4 undifferentiated	0.0567 g
Vitamin B-6	0.3706 mg
Selenium, Se	10.6819 g
Ash	3.6813 g
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	10.0553 g
Pantothenic acid	1.7686 mg
Phenylalanine	0.3561 g
Copper, Cu	0.4017 mg
Betaine	1.3608 mg
Thiamin	0.2473 mg
Retinol	274.4231 g
Methionine	0.1769 g
Iron, Fe	2.9852 mg
Carbohydrate, by difference	37.3561 g
Phosphorus, P	350.7286 mg
Folate, total	46.8781 g
Tocopherol, gamma	0.6832 mg
Fatty acids, total saturated 4:0	0.0705 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.2631 g
Cholesterol	133.8096 mg
Valine	0.4423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	3.2965 g
Glycine	0.1724 g
Carotene, alpha	49.1281 g
Glucose (dextrose)	0.0832 g
Fatty acids, total saturated 14:0	3.6881 g
Zinc, Zn	1.7542 mg
Isoleucine	0.3697 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	1.014 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	3.7122 g
Fatty acids, total saturated 14:1	0.3039 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	0.7303 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0465 mg
Vitamin A, IU	1591.5113 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0249 g
Folate, DFE	46.8781 g
Tryptophan	0.0953 g
Vitamin C, total ascorbic acid	61.7828 mg
Fatty acids, total polyunsaturated 16:1 c	0.667 g
Fatty acids, total polyunsaturated 18:1 c	7.8553 g
Fatty acids, total saturated 20:0	0.0614 g
Fatty acids, total saturated 6:0	0.4604 g
Lactose	7.7337 g
Tyrosine	0.3447 g
Vitamin B-12	0.4763 g
Vitamin K (phylloquinone)	50.2554 g
Fatty acids, total saturated	23.6328 g
Histidine	0.2087 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	11.1237 g
Threonine	0.3221 g
Folate, food	46.8781 g
Fatty acids, total polyunsaturated 17:0	0.245 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	8.1742 g
Vitamin E (alpha-tocopherol)	2.7869 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	114.242 mg
Lysine	0.6237 g
Potassium, K	1513.0739 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cream	8 ounces	449.056	10.5007	43.885
Avocado	4	0	0	0
cilantro	3 springs	0	0	0
Garlic Clove	4	0	0	0
lime juice	0 oz	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
tomatillo	1 lb	145.1497	26.4898	4.6266
red fajita seasoning mix	1 tablespoon	0	0	0