Tomatillo Broken Wheat Pudding

1. Fry onions in vegetable oil.add green chilies and ginger.

2. Add the tomatillos and keep frying.

3. Add cumin, paprika, turmeric.

4. Add broken wheat.Add cilantro and then add water.

5. Cover with lid for abt 20 minutes.

6. For a mexican version of the same dish, add pinch of orgeno and jalapeno instead of green chilies.

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Nutrient	Quantity
Total fats	18.6404 g
Protein	18.3599 g
Carbohydrates	161.6929 g
Energy	808.3843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2946 g
Water	3108.9333 g
Aspartic acid	0.0804 g
Calcium, Ca	218.3721 mg
Lutein + zeaxanthin	8504.1355 g
Fiber, total dietary	59.6878 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	1182.4621 g
Niacin	33.6817 mg
Vitamin A, RAE	112.4869 g
Arginine	0.0855 g
Riboflavin	0.6591 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.2117 g
Sodium, Na	2432.3343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1093 g
Total lipid (fat)	18.6404 g
Manganese, Mn	2.923 mg
Fructose	1.0424 g
Proline	0.0138 g
Fatty acids, total saturated 16:0	1.8818 g
Sucrose	0.7977 g
Choline, total	142.9709 mg
Fatty acids, total polyunsaturated 18:1 t	0.0001 g
Sugars, total	98.6847 g
Serine	0.0182 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.7299 g
Vitamin B-6	1.1159 mg
Selenium, Se	9.4994 g
Ash	18.2034 g
Fatty acids, total saturated 18:1 undifferentiated	2.7886 g
Pantothenic acid	2.8246 mg
Phenylalanine	0.0219 g
Copper, Cu	1.5189 mg
Betaine	0.1084 mg
Thiamin	0.8365 mg
Methionine	0.0022 g
Iron, Fe	11.6377 mg
Carbohydrate, by difference	161.6929 g
Phosphorus, P	732.4718 mg
Folate, total	142.327 g
Tocopherol, gamma	0.0065 mg
Alanine	0.0183 g
Valine	0.0191 g
Fatty acids, total saturated 18:2 undifferentiated	7.3201 g
Glycine	0.022 g
Carotene, alpha	182.2925 g
Glucose (dextrose)	1.5805 g
Fatty acids, total saturated 14:0	0.0041 g
Zinc, Zn	4.1485 mg
Isoleucine	0.0129 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	7.5964 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0002 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.0228 g
Tocotrienol, alpha	0.0379 mg
Vitamin A, IU	2142.4532 IU
Folate, DFE	142.327 g
Tryptophan	0.0116 g
Vitamin C, total ascorbic acid	304.571 mg
Phytosterols	12.3409 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 20:0	0.0003 g
Tyrosine	0.0123 g
Vitamin K (phylloquinone)	183.7191 g
Fatty acids, total saturated	2.5641 g
Histidine	0.0119 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	2.8443 g
Threonine	0.0181 g
Folate, food	142.327 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	8.8924 g
Vitamin E (alpha-tocopherol)	6.9651 mg
Fatty acids, total trans	0.0001 g
Fatty acids, total trans-monoenoic	0.0001 g
Magnesium, Mg	386.2206 mg
Lysine	0.0329 g
Potassium, K	4988.8403 mg
Cystine	0.0038 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Ginger	4 pieces	0	0	0
Onion	0.5 cup	32	7.472	0.08
Paprika	1 pinch	0.4054	0.0776	0.0185
Green Chilies	2	194.3028	48	0
Water	3 cups	0	0	0
Turmeric	1 pinch	0.585	0.1259	0.0061
cilantro	0.5 bunch	0	0	0
cumin	1 pinch	0.4922	0.0581	0.0292
tomatillo	4	580.5989	105.9593	18.5066
bulgur wheat	1.5 cups	0	0	0