Tomatillo Guacamole

1. Place the avocado and tomatillos in a food processor, and process until smooth.

2. Spoon mixture into a medium bowl, stir in the remaining ingredients.

3. Cover and chill 1hour.

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Nutrient	Quantity
Total fats	2.2196 g
Protein	3.8594 g
Carbohydrates	29.3057 g
Energy	136.0724 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0409 g
Water	353.2567 g
Aspartic acid	0.1842 g
Calcium, Ca	57.5017 mg
Lutein + zeaxanthin	949.2031 g
Fiber, total dietary	6.7298 g
Carotene, beta	214.8439 g
Niacin	3.9154 mg
Vitamin A, RAE	19.2967 g
Arginine	0.1718 g
Riboflavin	0.1207 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Glutamic acid	0.4372 g
Stigmasterol	0.06 mg
Sodium, Na	9.9615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	2.2196 g
Manganese, Mn	0.5598 mg
Fructose	2.2492 g
Proline	0.0324 g
Fatty acids, total saturated 16:0	0.2604 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.7293 g
Choline, total	26.6317 mg
Sugars, total	15.0919 g
Serine	0.0454 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0865 g
Vitamin B-6	0.3181 mg
Selenium, Se	1.8518 g
Ash	1.7846 g
Fatty acids, total saturated 18:1 undifferentiated	0.3311 g
Pantothenic acid	0.5463 mg
Phenylalanine	0.0446 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.2352 mg
Betaine	0.2461 mg
Thiamin	0.1699 mg
Methionine	0.0041 g
Iron, Fe	1.6535 mg
Carbohydrate, by difference	29.3057 g
Phosphorus, P	129.2306 mg
Folate, total	48.567 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.0427 g
Valine	0.0385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.8237 g
Glycine	0.0446 g
Carotene, alpha	20.5446 g
Glucose (dextrose)	3.3342 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	0.745 mg
Isoleucine	0.0241 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.8631 g
Leucine	0.0477 g
Tocotrienol, alpha	0.0815 mg
Vitamin A, IU	380.4648 IU
Folate, DFE	48.567 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	44.6094 mg
Phytosterols	24.3645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.0244 g
Vitamin K (phylloquinone)	27.4801 g
Fatty acids, total saturated	0.349 g
Histidine	0.0235 g
Fatty acids, total monounsaturated	0.3375 g
Threonine	0.0349 g
Folate, food	48.567 g
Cryptoxanthin, beta	4.1119 g
Vitamin E (alpha-tocopherol)	0.9036 mg
Magnesium, Mg	59.0118 mg
Lysine	0.0679 g
Potassium, K	813.6082 mg
Cystine	0.0074 g
Fluoride, F	1.8583 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Avocado	1	0	0	0
Onion	1 cup	64	14.944	0.16
Pepper	0 teaspoon	0.7216	0.1839	0.0094
cilantro	2 tablespoons	0.46	0.0734	0.0104
lime juice	2 tablespoons	7.5625	2.547	0.0212
tomatillo	1 can	63.3283	11.5574	2.0186
serrano chilies	1.5 1/2	0	0	0