Tomatillo Pork Roast

1. Preheat oven to 250 degrees F (120 degrees C).

2. Place rice into the bottom of a Dutch oven; add water, tomatoes, onion, green chile peppers, ancho chile peppers, chicken bouillon, oregano, and cloves. Place roast on top of the rice mixture; season with salt and pepper. Pour salsa verde over roast. Cover Dutch oven.

3. Bake in the preheated oven for 6 hours.

4. Discard pork bones and ancho chile peppers. Shred pork and return to Dutch oven; stir. Transfer pork mixture to a serving plate using a slotted spoon, draining well.

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Nutrient	Quantity
Total fats	54.0221 g
Protein	154.7959 g
Carbohydrates	317.664 g
Energy	2398.6381 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3364 g
Water	1361.4948 g
Aspartic acid	15.3929 g
Calcium, Ca	225.859 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1452 g
Lutein + zeaxanthin	1061.4717 g
Fiber, total dietary	22.9513 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	1479.4674 g
Niacin	59.0573 mg
Hydroxyproline	0.3083 g
Vitamin A, RAE	139.4583 g
Fatty acids, total trans-polyenoic	0.1308 g
Arginine	10.4755 g
Riboflavin	1.5895 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Tocopherol, beta	0.1703 mg
Fatty acids, total polyunsaturated 15:0	0.0166 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2909 g
Fatty acids, total saturated 20:1	0.3015 g
Glutamic acid	26.9268 g
Sodium, Na	2172.089 mg
Fatty acids, total saturated 16:1 undifferentiated	0.931 g
Total lipid (fat)	54.0221 g
Manganese, Mn	11.6861 mg
Fructose	7.5142 g
Proline	6.3467 g
Fatty acids, total saturated 16:0	10.0925 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.4129 g
Sucrose	4.1819 g
Choline, total	467.9082 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	0.2323 g
Sugars, total	21.4806 g
Serine	6.9214 g
Fatty acids, total saturated 10:0	0.0817 g
Fatty acids, total saturated 18:0	4.5581 g
Fatty acids, total saturated 20:4 undifferentiated	0.2552 g
Vitamin B-6	5.7816 mg
Selenium, Se	224.5565 g
Ash	15.8967 g
Vitamin D	90.6669 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	19.1245 g
Pantothenic acid	7.6604 mg
Phenylalanine	6.8671 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	1.8456 mg
Betaine	13.3956 mg
Thiamin	4.771 mg
Retinol	4.5333 g
Methionine	3.9963 g
Iron, Fe	9.8644 mg
Carbohydrate, by difference	317.664 g
Phosphorus, P	2318.7325 mg
Folate, total	174.5082 g
Fatty acids, total polyunsaturated 18:2 t,t	0.1269 g
Tocopherol, gamma	1.2153 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	5747.7811 g
Alanine	8.9321 g
Cholesterol	363.7075 mg
Valine	8.149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	8.2159 g
Glycine	7.004 g
Carotene, alpha	272.7337 g
Glucose (dextrose)	8.3637 g
Fatty acids, total saturated 14:0	0.529 g
Zinc, Zn	18.4179 mg
Isoleucine	7.2661 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0311 g
Fatty acids, total polyunsaturated	8.9692 g
Fatty acids, total saturated 14:1	0.0045 g
Tocotrienol, gamma	4.958 mg
Fatty acids, total polyunsaturated 17:1	0.0272 g
Leucine	12.8281 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0039 g
Tocotrienol, alpha	1.7103 mg
Vitamin A, IU	2726.5047 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	174.5082 g
Tryptophan	1.6974 g
Vitamin C, total ascorbic acid	221.4205 mg
Phytosterols	61.6161 mg
Fatty acids, total polyunsaturated 16:1 c	0.0149 g
Galactose	0.0023 g
Fatty acids, total polyunsaturated 18:1 c	18.4166 g
Fatty acids, total saturated 20:0	0.12 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	5.7508 g
Vitamin B-12	2.6533 g
Vitamin K (phylloquinone)	43.9599 g
Fatty acids, total saturated	15.6226 g
Histidine	6.0012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	20.3936 g
Threonine	6.6386 g
Folate, food	174.5082 g
Fatty acids, total polyunsaturated 17:0	0.1045 g
Vitamin D (D2 + D3)	2.2667 g
Fatty acids, total polyunsaturated 24:0	0.0655 g
Cryptoxanthin, beta	16.248 g
Vitamin D3 (cholecalciferol)	2.2667 g
Vitamin E (alpha-tocopherol)	5.0472 mg
Fatty acids, total trans	0.3631 g
Fatty acids, total trans-monoenoic	0.2323 g
Magnesium, Mg	622.4649 mg
Lysine	12.4542 g
Potassium, K	3689.1717 mg
Cystine	1.7923 g
Fluoride, F	11.2557 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown rice	2 cups	1357.9	282.125	11.84
Onion	1	60	14.01	0.15
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	2 cups	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
salt black pepper	0	0	0	0
chicken bouillon	2 cubes	21.36	1.4408	1.1104
green chile pepper	1 can	44.6777	10.3652	0.3798
pork loin roast	1	870.402	0	39.9841
ancho chile pepper	2	0	0	0
salsa verde green tomatillo	1 jar	0	0	0