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Tomatillo Salsa
12 March 2021
admin
10000 Views
1. Mix. 2. Cover. 3. Refrigerate. 4. Eat. 5. Yum. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
1.4836 g
Protein
3.1168 g
Carbohydrates
19.5332 g
Energy
92.2246 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0276 g
Water
265.4562 g
Aspartic acid
0.2268 g
Calcium, Ca
57.0345 mg
Lutein + zeaxanthin
638.377 g
Fiber, total dietary
4.8729 g
Carotene, beta
643.0605 g
Niacin
2.6474 mg
Vitamin A, RAE
58.7827 g
Arginine
0.125 g
Riboflavin
0.0902 mg
Tocopherol, beta
0.0091 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0031 g
Fatty acids, total saturated 20:1
0.0011 g
Glutamic acid
0.6345 g
Stigmasterol
0.12 mg
Sodium, Na
12.3287 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0084 g
Total lipid (fat)
1.4836 g
Manganese, Mn
0.4745 mg
Fructose
2.3458 g
Proline
0.0378 g
Fatty acids, total saturated 16:0
0.1633 g
Sucrose
0.845 g
Choline, total
20.7424 mg
Sugars, total
10.0613 g
Serine
0.0513 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0556 g
Vitamin B-6
0.2802 mg
Selenium, Se
1.4319 g
Ash
1.5105 g
Fatty acids, total saturated 18:1 undifferentiated
0.2797 g
Pantothenic acid
0.3901 mg
Phenylalanine
0.0534 g
Beta-sitosterol
0.08 mg
Copper, Cu
0.194 mg
Betaine
0.2402 mg
Thiamin
0.1308 mg
Methionine
0.0102 g
Iron, Fe
1.7094 mg
Carbohydrate, by difference
19.5332 g
Phosphorus, P
96.1015 mg
Folate, total
40.8058 g
Tocopherol, gamma
0.2313 mg
Lycopene
2341.43 g
Alanine
0.0503 g
Valine
0.0459 g
Fatty acids, total saturated 18:2 undifferentiated
0.5232 g
Glycine
0.047 g
Carotene, alpha
103.65 g
Glucose (dextrose)
2.7835 g
Fatty acids, total saturated 14:0
0.0033 g
Zinc, Zn
0.6166 mg
Isoleucine
0.0365 g
Tocopherol, delta
0.0046 mg
Fatty acids, total saturated 12:0
0.0013 g
Fatty acids, total polyunsaturated
0.5498 g
Leucine
0.0575 g
Tocotrienol, alpha
0.0461 mg
Vitamin A, IU
1166.3142 IU
Folate, DFE
40.8058 g
Tryptophan
0.0199 g
Vitamin C, total ascorbic acid
35.4139 mg
Phytosterols
19.942 mg
Galactose
0.0008 g
Fatty acids, total polyunsaturated 18:1 c
0.0036 g
Tyrosine
0.028 g
Vitamin K (phylloquinone)
33.4594 g
Fatty acids, total saturated
0.2209 g
Histidine
0.0282 g
Fatty acids, total monounsaturated
0.2861 g
Threonine
0.0479 g
Folate, food
40.8058 g
Cryptoxanthin, beta
8.115 g
Vitamin E (alpha-tocopherol)
1.1284 mg
Magnesium, Mg
44.2782 mg
Lysine
0.0681 g
Potassium, K
666.1845 mg
Cystine
0.0142 g
Fluoride, F
2.973 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Garlic
1 clove
4.47
0.9918
0.015
Tomato
1
16.38
3.5399
0.182
Oregano
0.5 teaspoon
1.325
0.3446
0.0214
cilantro
0.25
0.92
0.1468
0.0208
lime juice
2 teaspoons
2.5208
0.849
0.0071
jalapeno pepper
1
0
0
0
cumin
0.25 teaspoon
1.9688
0.2323
0.1169
black peppercorn
0.25 teaspoon
0
0
0
red onion
0.5
32
7.472
0.08
tomatillo
3
32.64
5.9568
1.0404
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