Tomato &Amp; Basil Turkey Burgers

1. Combine mince, breadcrumbs, egg and dip together in a mixing bowl, season with salt & pepper.

2. Shape into 4 large flat patties, cover & chill for 20 minutes.

3. Heat a barbeque or non-stick frypan over moderate heat, cook for 3-4 mins each side or until tender but still moist.

4. Stack patties on toasted buns (smeared with mayo if using) with greens, tomato & onion.

5. Dollop with extra dip & serve.

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Nutrient	Quantity
Total fats	33.705 g
Protein	144.18 g
Carbohydrates	1.01 g
Energy	920 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4445 g
Water	519.275 g
Aspartic acid	9.1895 g
Calcium, Ca	260 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.044 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.041 g
Fatty acids, total saturated 22:0	0.017 g
Niacin	39.8425 mg
Hydroxyproline	0.72 g
Vitamin A, RAE	210 g
Fatty acids, total trans-polyenoic	0.076 g
Arginine	6.575 g
Riboflavin	1.3785 mg
Fatty acids, total trans-polyenoic 22:4	0.0415 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.348 g
Fatty acids, total saturated 20:1	0.1335 g
Glutamic acid	15.2815 g
Sodium, Na	733 mg
Fatty acids, total saturated 16:1 undifferentiated	1.003 g
Total lipid (fat)	33.705 g
Manganese, Mn	0.074 mg
Proline	6.356 g
Fatty acids, total saturated 16:0	6.1755 g
Fatty acids, total polyunsaturated 16:1 t	0.0165 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1405 g
Sucrose	0.35 g
Choline, total	534.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.046 g
Fatty acids, total polyunsaturated 18:1 t	0.2365 g
Sugars, total	0.535 g
Serine	4.7255 g
Fatty acids, total saturated 10:0	0.023 g
Fatty acids, total saturated 18:0	2.283 g
Fatty acids, total saturated 20:4 undifferentiated	0.382 g
Vitamin B-6	3.26 mg
Selenium, Se	147.05 g
Ash	7.23 g
Vitamin D	101 IU
Fatty acids, total saturated 18:1 undifferentiated	9.855 g
Pantothenic acid	4.8215 mg
Phenylalanine	3.78 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.796 mg
Betaine	0.15 mg
Thiamin	0.44 mg
Retinol	210 g
Methionine	2.96 g
Iron, Fe	7.275 mg
Carbohydrate, by difference	1.01 g
Phosphorus, P	1284 mg
Folate, total	81 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.35 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0445 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	6.3075 g
Cholesterol	621 mg
Valine	3.859 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0465 g
Fatty acids, total saturated 18:2 undifferentiated	7.362 g
Glycine	5.396 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.2795 g
Zinc, Zn	11.045 mg
Isoleucine	3.3755 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1 g
Fatty acids, total polyunsaturated	8.5405 g
Fatty acids, total saturated 14:1	0.0385 g
Tocotrienol, gamma	0.055 mg
Fatty acids, total polyunsaturated 17:1	0.041 g
Leucine	7.898 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.076 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	700 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0415 g
Folate, DFE	81 g
Tryptophan	1.1985 g
Fatty acids, total polyunsaturated 16:1 c	0.824 g
Fatty acids, total polyunsaturated 18:1 c	8.169 g
Fatty acids, total saturated 20:0	0.0215 g
Starch	0.35 g
Tyrosine	3.3845 g
Vitamin B-12	8.045 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	9.0585 g
Histidine	3.0195 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.016 g
Fatty acids, total monounsaturated	11.091 g
Threonine	4.118 g
Folate, food	81 g
Fatty acids, total polyunsaturated 17:0	0.071 g
Vitamin D (D2 + D3)	2.5 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0055 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	2.5 g
Vitamin E (alpha-tocopherol)	1.725 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0935 g
Fatty acids, total trans	0.329 g
Fatty acids, total trans-monoenoic	0.253 g
Magnesium, Mg	161 mg
Lysine	9.186 g
Potassium, K	1534 mg
Fatty acids, total polyunsaturated 24:1 c	0.005 g
Cystine	1.146 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	0	0	0	0
Tomato	0 slices	0	0	0
Egg	1	71.5	0.36	4.755
breadcrumb	1 cup	133.5	0	0.75
red onion	0 slices	0	0	0
hamburger bun	4	0	0	0
turkey	500 g	715	0.65	28.2
rocket	0	133.5	0	0.75
gourmet vegetable	150 g	133.5	0	0.75