Tomato &Amp; Chilli Dip

1. Heat oil in frying pan.

2. Fry all ingredients, accept salt and sugar.

3. for 2 minute.

4. Set aside for 1 min, blend or pound all ingredients and add salt and sugar.

5. Return to pan and fry another 1-2 minute.

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Nutrient	Quantity
Total fats	0.6797 g
Protein	4.7784 g
Carbohydrates	26.8391 g
Energy	118.069 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0137 g
Water	375.7285 g
Aspartic acid	0.5754 g
Calcium, Ca	67.2825 mg
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	5.3485 g
Carotene, beta	935.1331 g
Niacin	1.5117 mg
Vitamin A, RAE	86.3568 g
Arginine	0.2239 g
Riboflavin	0.1457 mg
Glutamic acid	1.554 g
Sodium, Na	40.6825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.6797 g
Manganese, Mn	0.4505 mg
Fructose	1.806 g
Proline	0.0789 g
Fatty acids, total saturated 16:0	0.1016 g
Sucrose	1.386 g
Choline, total	31.7484 mg
Sugars, total	16.7306 g
Serine	0.1158 g
Fatty acids, total saturated 18:0	0.0245 g
Vitamin B-6	0.3866 mg
Selenium, Se	1.7795 g
Ash	1.8393 g
Fatty acids, total saturated 18:1 undifferentiated	0.0965 g
Pantothenic acid	1.5215 mg
Phenylalanine	0.1187 g
Copper, Cu	0.2975 mg
Betaine	0.14 mg
Thiamin	0.2263 mg
Methionine	0.0298 g
Iron, Fe	1.6703 mg
Carbohydrate, by difference	26.8391 g
Phosphorus, P	116.1622 mg
Folate, total	50.8879 g
Alanine	0.1212 g
Valine	0.1131 g
Fatty acids, total saturated 18:2 undifferentiated	0.2287 g
Glycine	0.116 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	0.0056 g
Zinc, Zn	0.4269 mg
Isoleucine	0.0979 g
Fatty acids, total polyunsaturated	0.2424 g
Leucine	0.1537 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	1735.3337 IU
Folate, DFE	50.8879 g
Tryptophan	0.0439 g
Vitamin C, total ascorbic acid	73.5084 mg
Phytosterols	21 mg
Tyrosine	0.0763 g
Vitamin K (phylloquinone)	27.8164 g
Fatty acids, total saturated	0.1344 g
Histidine	0.0682 g
Fatty acids, total monounsaturated	0.0992 g
Threonine	0.1104 g
Folate, food	50.8879 g
Vitamin E (alpha-tocopherol)	1.0535 mg
Magnesium, Mg	40.9865 mg
Lysine	0.1733 g
Potassium, K	754.9247 mg
Cystine	0.0488 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Oil	0	0	0	0
Onion	2	56	13.076	0.14
Tomato	1	62.069	13.7631	0.5397
Red Chilies	3	0	0	0
hot pepper	5	0	0	0
shrimp paste	2 cm	0	0	0