Tomato &Amp; Egg Muffin (21 Day Wonder Diet: Day 5)

1. Poach the eggs in a pan of gently simmering water, until cooked as you like.

2. Meanwhile, toast muffins.

3. Divide tomato between two muffin halves; sprinkle with vinegar, top with eggs, then remaining muffin halves.

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Nutrient	Quantity
Total fats	9.692 g
Protein	13.4127 g
Carbohydrates	6.0651 g
Energy	168.708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0507 g
Water	170.2669 g
Aspartic acid	1.4518 g
Calcium, Ca	67.962 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	614.93 g
Fiber, total dietary	1.092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	408.59 g
Niacin	0.6155 mg
Vitamin A, RAE	198.22 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8391 g
Riboflavin	0.4743 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.0652 g
Sodium, Na	148.988 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2019 g
Total lipid (fat)	9.692 g
Manganese, Mn	0.1456 mg
Fructose	2.029 g
Proline	0.5256 g
Fatty acids, total saturated 16:0	2.2492 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	299.897 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.348 g
Serine	0.9947 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8183 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2428 mg
Selenium, Se	30.7 g
Ash	1.5542 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4383 g
Pantothenic acid	1.614 mg
Phenylalanine	0.7046 g
Copper, Cu	0.1285 mg
Betaine	0.391 mg
Thiamin	0.0737 mg
Retinol	160 g
Methionine	0.3855 g
Iron, Fe	2.072 mg
Carbohydrate, by difference	6.0651 g
Phosphorus, P	221.854 mg
Folate, total	60.65 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6092 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	2341.43 g
Alanine	0.7596 g
Cholesterol	372 mg
Valine	0.8744 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6278 g
Glycine	0.4493 g
Carotene, alpha	91.91 g
Glucose (dextrose)	2.3099 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.4532 mg
Isoleucine	0.6874 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9865 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0691 mg
Vitamin A, IU	1298.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	60.65 g
Tryptophan	0.1725 g
Vitamin C, total ascorbic acid	12.467 mg
Phytosterols	6.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5117 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.489 g
Fatty acids, total saturated	3.1515 g
Histidine	0.3217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6862 g
Threonine	0.5806 g
Folate, food	60.65 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5414 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	23.282 mg
Lysine	0.9366 g
Potassium, K	365.542 mg
Cystine	0.2802 g
Fluoride, F	3.193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	16.38	3.5399	0.182
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Egg	2	143	0.72	9.51
english muffin	2	0	0	0