Tomato &Amp; Feta Dip

1. combine feta, tomato, green onion & lemon pepper in a bowl.

2. add jalepeno if using.

3. pile on top of crackers & enjoy!

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Nutrient	Quantity
Total fats	0.0938 g
Protein	0.1978 g
Carbohydrates	1.2016 g
Energy	5.6081 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0051 g
Water	18.9656 g
Calcium, Ca	9.5675 mg
Lutein + zeaxanthin	176.5106 g
Fiber, total dietary	0.3982 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	441.7781 g
Niacin	0.0946 mg
Vitamin A, RAE	37.0188 g
Riboflavin	0.0066 mg
Tocopherol, beta	0.0048 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Sodium, Na	2.7469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0005 g
Total lipid (fat)	0.0938 g
Manganese, Mn	0.0293 mg
Fructose	0.4503 g
Fatty acids, total saturated 16:0	0.0095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0093 g
Sucrose	0.0284 g
Choline, total	0.9741 mg
Sugars, total	0.8099 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.0274 mg
Selenium, Se	0.1 g
Ash	0.1054 g
Fatty acids, total saturated 18:1 undifferentiated	0.0039 g
Pantothenic acid	0.0334 mg
Copper, Cu	0.0068 mg
Thiamin	0.0064 mg
Iron, Fe	0.0975 mg
Carbohydrate, by difference	1.2016 g
Phosphorus, P	5.1687 mg
Folate, total	6.0844 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	0.0093 g
Carotene, alpha	1.8844 g
Glucose (dextrose)	0.3327 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0394 mg
Tocopherol, delta	0.0003 mg
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.0146 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, alpha	0.0006 mg
Vitamin A, IU	740.3188 IU
Folate, DFE	6.0844 g
Vitamin C, total ascorbic acid	5.7141 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Fatty acids, total saturated 20:0	0.0005 g
Vitamin K (phylloquinone)	28.2636 g
Fatty acids, total saturated	0.018 g
Fatty acids, total monounsaturated	0.0047 g
Folate, food	6.0844 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	2.9531 g
Vitamin E (alpha-tocopherol)	0.138 mg
Magnesium, Mg	3.2619 mg
Potassium, K	35.1975 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	1 container	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
jalapeño	0.5	0.8156	0.1828	0.0104
rom tomato	1	0	0	0
wheat cracker	1 box	0	0	0
lemon pepper	2 teaspoons	0	0	0