Tomato &Amp; Onion Salad

1. Pour boiling water over the onion and leave for 10 minutes

2. Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.

3. Mix the chili and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.

4. This can be prepared and chilled up to 1 hr ahead, but dress just before serving.

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Nutrient	Quantity
Total fats	2.3969 g
Protein	14.1211 g
Carbohydrates	75.4539 g
Energy	337.3066 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0444 g
Water	1212.435 g
Aspartic acid	1.9951 g
Calcium, Ca	168.7631 mg
Lutein + zeaxanthin	2735.9053 g
Fiber, total dietary	16.8159 g
Carotene, beta	5522.6495 g
Niacin	7.6297 mg
Vitamin A, RAE	507.9761 g
Arginine	0.5699 g
Riboflavin	0.4162 mg
Tocopherol, beta	0.0894 mg
Glutamic acid	4.8577 g
Sodium, Na	68.3518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	2.3969 g
Manganese, Mn	1.8325 mg
Fructose	14.3951 g
Proline	0.3489 g
Fatty acids, total saturated 16:0	0.2668 g
Sucrose	5.7756 g
Choline, total	94.5906 mg
Sugars, total	46.0645 g
Serine	0.4458 g
Fatty acids, total saturated 18:0	0.0846 g
Vitamin B-6	1.532 mg
Selenium, Se	1.9794 g
Ash	6.4282 g
Fatty acids, total saturated 18:1 undifferentiated	0.3136 g
Pantothenic acid	1.1293 mg
Phenylalanine	0.4207 g
Copper, Cu	0.9836 mg
Betaine	1.0536 mg
Thiamin	0.6066 mg
Methionine	0.1108 g
Iron, Fe	5.509 mg
Carbohydrate, by difference	75.4539 g
Phosphorus, P	366.6851 mg
Folate, total	216.1571 g
Tocopherol, gamma	1.0723 mg
Lycopene	22991.1244 g
Alanine	0.4593 g
Valine	0.3833 g
Fatty acids, total saturated 18:2 undifferentiated	0.9695 g
Glycine	0.3762 g
Carotene, alpha	954.2129 g
Glucose (dextrose)	14.3512 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	2.478 mg
Isoleucine	0.3294 g
Fatty acids, total polyunsaturated	1.0139 g
Leucine	0.4995 g
Tocotrienol, alpha	0.1534 mg
Vitamin A, IU	10097.9227 IU
Folate, DFE	216.1571 g
Tryptophan	0.1345 g
Vitamin C, total ascorbic acid	679.6091 mg
Phytosterols	86.5487 mg
Tyrosine	0.242 g
Vitamin K (phylloquinone)	103.3896 g
Fatty acids, total saturated	0.3646 g
Histidine	0.2397 g
Fatty acids, total monounsaturated	0.3225 g
Threonine	0.4413 g
Folate, food	216.1571 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	6.4089 mg
Magnesium, Mg	172.0028 mg
Lysine	0.5038 g
Potassium, K	3137.7768 mg
Cystine	0.1723 g
Fluoride, F	22.3117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	4	160.8396	34.7592	1.7871
Cucumber	0.5	0	0	0
Malt vinegar	2 tablespoons	6.258	0.2771	0
Garlic Clove	2	0	0	0
superfine sugar	1 teaspoon	16.254	4.1992	0
green chili pepper	1	89.955	21.2744	0.4498