Tomato And Bacon Dip

1. Have cream cheese at room temperature

2. In a bowl mix cream cheese, sour cream and mayonnaise.

3. Add bacon bits.

4. Cut tomatoes and green onion in very small pieces.

5. Add to mixture.

6. Refrigerate till ready to eat.

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Nutrient	Quantity
Total fats	151.8592 g
Protein	31.4092 g
Carbohydrates	28.8916 g
Energy	1593.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9924 g
Water	311.9933 g
Aspartic acid	0.452 g
Calcium, Ca	322.225 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0138 g
Lutein + zeaxanthin	156.84 g
Fiber, total dietary	5.928 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0311 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	406.125 g
Niacin	2.2534 mg
Vitamin A, RAE	614.22 g
Fatty acids, total trans-polyenoic	0.2242 g
Arginine	0.2018 g
Riboflavin	0.5601 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Fatty acids, total polyunsaturated 15:0	0.3039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1198 g
Fatty acids, total saturated 20:1	0.2675 g
Glutamic acid	1.1609 g
Sodium, Na	2961.675 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2796 g
Total lipid (fat)	151.8592 g
Manganese, Mn	0.0561 mg
Fructose	0.2544 g
Proline	0.5348 g
Fatty acids, total saturated 16:0	28.3823 g
Fatty acids, total saturated 8:0	0.5849 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7608 g
Sucrose	0.0192 g
Choline, total	157.424 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1397 g
Fatty acids, total polyunsaturated 18:1 t	1.1488 g
Sugars, total	10.5514 g
Serine	0.3295 g
Fatty acids, total saturated 10:0	1.3134 g
Fatty acids, total saturated 18:0	9.0928 g
Fatty acids, total saturated 20:4 undifferentiated	0.0431 g
Vitamin B-6	0.1776 mg
Selenium, Se	17.8285 g
Ash	10.348 g
Vitamin D	25.2 IU
Menaquinone-4	10.35 g
Fatty acids, total saturated 18:1 undifferentiated	69.2377 g
Pantothenic acid	0.9317 mg
Phenylalanine	0.2708 g
Copper, Cu	0.3877 mg
Betaine	1.035 mg
Thiamin	0.412 mg
Retinol	577.425 g
Methionine	0.1346 g
Iron, Fe	1.9412 mg
Carbohydrate, by difference	28.8916 g
Phosphorus, P	390.92 mg
Folate, total	99.47 g
Tocopherol, gamma	0.5175 mg
Fatty acids, total saturated 4:0	1.0375 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Alanine	0.2001 g
Cholesterol	267.195 mg
Valine	0.3364 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0328 g
Fatty acids, total saturated 18:2 undifferentiated	15.0595 g
Glycine	0.1311 g
Glucose (dextrose)	0.1968 g
Fatty acids, total saturated 14:0	6.457 g
Zinc, Zn	2.3742 mg
Isoleucine	0.2812 g
Fatty acids, total saturated 12:0	1.3443 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	17.1846 g
Fatty acids, total saturated 14:1	0.2314 g
Fatty acids, total polyunsaturated 17:1	0.0121 g
Leucine	0.5554 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2242 g
Tocotrienol, alpha	0.0345 mg
Vitamin A, IU	2610.075 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.019 g
Folate, DFE	99.47 g
Tryptophan	0.0724 g
Vitamin C, total ascorbic acid	4.2245 mg
Fatty acids, total polyunsaturated 16:1 c	0.5074 g
Fatty acids, total polyunsaturated 18:1 c	5.9759 g
Fatty acids, total saturated 20:0	0.1599 g
Fatty acids, total saturated 6:0	0.6358 g
Lactose	5.8822 g
Tyrosine	0.2622 g
Vitamin B-12	1.723 g
Vitamin K (phylloquinone)	117.6615 g
Fatty acids, total saturated	50.7405 g
Histidine	0.1587 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0104 g
Vitamin B-12, added	0.672 g
Fatty acids, total monounsaturated	72.5015 g
Threonine	0.2449 g
Folate, food	99.47 g
Fatty acids, total polyunsaturated 17:0	0.2212 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0524 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	6.945 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	9.2793 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0017 g
Fatty acids, total trans	1.3731 g
Fatty acids, total trans-monoenoic	1.1488 g
Magnesium, Mg	83.05 mg
Lysine	0.4744 g
Potassium, K	504.245 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	0.5 cup	354	4.2	34.32
Cream	0.75 cup	341.55	7.9868	33.3788
Mayonnaise	0.75 cup	628.14	0	69.6
Green Onion	2 tablespoons	3.24	0.6888	0.0564
italian tomato	2	0	0	0
bacon bit	0.5 cup	266.56	16.016	14.504