Tomato And Basil Chicken

1. Heat butter, add onions, saute' for 5 minutes.

2. Increase heat to high, add tomatoes and cook until most of the liquid is evaporated, about 5 to 10 minutes.

3. Add cream and bring to a boil, boil about 3 minutes until slightly thickened, add salt, pepper and basil.

4. Place chicken in a shallow baking dish, pour sauce over chicken.

5. Bake for 25 minutes on 450 degrees.

6. *Doublethe sauce recipe to have extra to serve over fettuccini or other pasta.

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Nutrient	Quantity
Total fats	29.4516 g
Protein	7.5993 g
Carbohydrates	22.0523 g
Energy	364.4699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.179 g
Water	328.6178 g
Aspartic acid	0.7839 g
Calcium, Ca	164.5788 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	955.9676 g
Fiber, total dietary	5.6277 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	1424.0535 g
Niacin	2.4551 mg
Vitamin A, RAE	372.5531 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.5799 g
Riboflavin	0.2624 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.2118 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0732 g
Fatty acids, total saturated 20:1	0.0491 g
Glutamic acid	2.1414 g
Sodium, Na	42.1494 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4174 g
Total lipid (fat)	29.4516 g
Manganese, Mn	0.7179 mg
Fructose	4.0948 g
Proline	0.3588 g
Fatty acids, total saturated 16:0	6.2988 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.2304 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5244 g
Sucrose	0.792 g
Choline, total	31.295 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	11.0551 g
Serine	0.2888 g
Fatty acids, total saturated 10:0	0.543 g
Fatty acids, total saturated 18:0	2.4678 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	0.3366 mg
Selenium, Se	2.236 g
Ash	2.6437 g
Vitamin D	37.8 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5534 g
Pantothenic acid	0.7234 mg
Phenylalanine	0.3155 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.4585 mg
Betaine	0.3514 mg
Thiamin	0.328 mg
Retinol	243 g
Methionine	0.1471 g
Iron, Fe	1.588 mg
Carbohydrate, by difference	22.0523 g
Phosphorus, P	231.1332 mg
Folate, total	73.9682 g
Tocopherol, gamma	0.4313 mg
Fatty acids, total saturated 4:0	0.4392 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Lycopene	5747.7811 g
Alanine	0.2871 g
Cholesterol	67.8 mg
Valine	0.3234 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	4.0724 g
Glycine	0.2996 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.3708 g
Fatty acids, total saturated 14:0	2.0198 g
Zinc, Zn	1.453 mg
Isoleucine	0.2664 g
Fatty acids, total saturated 12:0	0.63 g
Fatty acids, total polyunsaturated	4.3436 g
Fatty acids, total saturated 14:1	0.2064 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	0.4437 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.1083 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	3387.4746 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	73.9682 g
Tryptophan	0.1274 g
Vitamin C, total ascorbic acid	39.0442 mg
Phytosterols	27.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Galactose	0.0324 g
Fatty acids, total polyunsaturated 18:1 c	4.2468 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.3654 g
Lactose	1.752 g
Tyrosine	0.244 g
Vitamin B-12	0.096 g
Vitamin K (phylloquinone)	69.6637 g
Fatty acids, total saturated	14.9285 g
Histidine	0.1668 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	8.2699 g
Threonine	0.276 g
Folate, food	73.9682 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	0.96 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	5.52 g
Vitamin D3 (cholecalciferol)	0.96 g
Vitamin E (alpha-tocopherol)	1.8703 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	58.8527 mg
Lysine	0.2648 g
Potassium, K	800.7303 mg
Cystine	0.0897 g
Fluoride, F	7.8179 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Chicken breast	6 boneless	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	40.2099	8.6898	0.4468
Heavy Cream	0.5 cup	204	1.644	21.648
Basil	0.5 cup	2.76	0.318	0.0768
salt pepper	0	0	0	0