Tomato And Basil Hummus

1. Bung it all in the food processor and whizz it around until smooth.

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Nutrient	Quantity
Total fats	34.95 g
Protein	68.1827 g
Carbohydrates	213.9829 g
Energy	1392.9201 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4407 g
Water	345.7501 g
Aspartic acid	8.0312 g
Calcium, Ca	287.6535 mg
Lutein + zeaxanthin	18.0016 g
Fiber, total dietary	42.3358 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1079.0431 g
Niacin	6.9614 mg
Vitamin A, RAE	98.1434 g
Arginine	6.3718 g
Riboflavin	0.8427 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	12.7986 g
Sodium, Na	121.5603 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1735 g
Total lipid (fat)	34.95 g
Manganese, Mn	64.4801 mg
Fructose	1.032 g
Proline	2.7394 g
Fatty acids, total saturated 16:0	3.267 g
Sucrose	0.792 g
Choline, total	325.9244 mg
Sugars, total	46.2822 g
Serine	3.3552 g
Fatty acids, total saturated 18:0	0.7593 g
Vitamin B-6	1.9439 mg
Selenium, Se	1.4894 g
Ash	10.9318 g
Fatty acids, total saturated 18:1 undifferentiated	13.2833 g
Pantothenic acid	6.3134 mg
Phenylalanine	3.5526 g
Copper, Cu	2.4842 mg
Betaine	0.089 mg
Thiamin	1.8218 mg
Methionine	0.9264 g
Iron, Fe	14.9035 mg
Carbohydrate, by difference	213.9829 g
Phosphorus, P	967.514 mg
Folate, total	1724.472 g
Tocopherol, gamma	0.0747 mg
Alanine	2.8929 g
Valine	2.8434 g
Fatty acids, total saturated 18:2 undifferentiated	12.0894 g
Glycine	2.8537 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0483 g
Zinc, Zn	9.2996 mg
Isoleucine	2.8491 g
Fatty acids, total polyunsaturated	12.5335 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	4.7361 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1991.8945 IU
Folate, DFE	1724.472 g
Tryptophan	0.6937 g
Vitamin C, total ascorbic acid	81.1484 mg
Phytosterols	31.9834 mg
Fatty acids, total saturated 20:0	0.0373 g
Tyrosine	1.715 g
Vitamin K (phylloquinone)	60.0712 g
Fatty acids, total saturated	4.172 g
Histidine	1.8356 g
Fatty acids, total monounsaturated	13.5089 g
Threonine	2.5055 g
Folate, food	1724.472 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	7.0335 g
Vitamin E (alpha-tocopherol)	4.8254 mg
Magnesium, Mg	286.4391 mg
Lysine	4.3645 g
Potassium, K	2884.704 mg
Cystine	0.937 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Onion	0.5 cup	32	7.472	0.08
Tomato	1 can	62.069	13.7631	0.5397
Tahini	1 tablespoon	85.5	3.9285	7.2
Garlic Clove	1	0	0	0
Basil	1 tablespoon	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
cayenne	1 pinch	0.3578	0.0637	0.0194