Tomato And Bean Bruschetta

1. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add tomatoes and garlic, cook 2 minutes stirring constantly.

2. Add cannellini beans,salt and red pepper to pan, mashing beans with a fork. Cook 1 minute or until throughly heated. Remove from heat. Spread bean mixture evenly over each bread slice, drizzle each with 1/2 tspn extra virgin olive oil, and then top with each with 1 1/2 tspns chopped basil.

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Nutrient	Quantity
Total fats	3.984 g
Protein	10.17 g
Carbohydrates	57.8052 g
Energy	311.784 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.114 g
Water	42.2412 g
Aspartic acid	0.4445 g
Calcium, Ca	93.882 mg
Lutein + zeaxanthin	54.912 g
Fiber, total dietary	3.6918 g
Carotene, beta	0.15 g
Niacin	4.9891 mg
Arginine	0.3773 g
Riboflavin	0.3344 mg
Glutamic acid	3.4149 g
Sodium, Na	624.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	3.984 g
Manganese, Mn	0.5764 mg
Proline	1.1415 g
Fatty acids, total saturated 16:0	0.0026 g
Choline, total	17.2524 mg
Sugars, total	3.6248 g
Serine	0.4888 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0914 mg
Selenium, Se	31.2708 g
Ash	2.1996 g
Fatty acids, total saturated 18:1 undifferentiated	0.9064 g
Pantothenic acid	0.4466 mg
Phenylalanine	0.4965 g
Copper, Cu	0.2256 mg
Thiamin	0.5424 mg
Methionine	0.1792 g
Iron, Fe	3.385 mg
Carbohydrate, by difference	57.8052 g
Phosphorus, P	121.392 mg
Folate, total	216.684 g
Alanine	0.3261 g
Valine	0.4351 g
Fatty acids, total saturated 18:2 undifferentiated	1.4698 g
Glycine	0.3541 g
Zinc, Zn	1.01 mg
Isoleucine	0.3841 g
Fatty acids, total polyunsaturated	1.5838 g
Leucine	0.7055 g
Vitamin A, IU	1.404 IU
Folate, DFE	344.826 g
Tryptophan	0.1188 g
Vitamin C, total ascorbic acid	0.936 mg
Folic acid	182.574 g
Tyrosine	0.2836 g
Vitamin K (phylloquinone)	1.4118 g
Fatty acids, total saturated	0.0027 g
Histidine	0.2166 g
Fatty acids, total monounsaturated	0.9211 g
Threonine	0.2825 g
Folate, food	34.11 g
Vitamin E (alpha-tocopherol)	0.3313 mg
Magnesium, Mg	31.368 mg
Lysine	0.2316 g
Potassium, K	136.77 mg
Cystine	0.2209 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Basil	0	0	0	0
red pepper flake	1 dash	0	0	0
cooking spray	0	0	0	0
cannellini bean	1 cup	0	0	0
plum tomato	1 cup	0	0	0
italian bread	4 ounces	307.314	56.8134	3.969