Tomato And Beef Soup

1. in a Dutch oven, combine the broth, celery, carrots, onion and garlic; bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until the vegetables are crisp-tender.

2. Stir in the next nine ingredients. Cover and simmer for 10 minutes. Add beef and pasta; heat through.

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Nutrient	Quantity
Total fats	3.7124 g
Protein	16.7886 g
Carbohydrates	71.2679 g
Energy	377.0692 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0741 g
Water	1435.0143 g
Aspartic acid	0.9878 g
Calcium, Ca	241.5993 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	1510.287 g
Fiber, total dietary	9.2765 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	13405.8872 g
Niacin	11.2591 mg
Vitamin A, RAE	1338.8746 g
Arginine	0.4069 g
Riboflavin	0.4449 mg
Tocopherol, beta	0.1282 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0642 g
Glutamic acid	2.6437 g
Sodium, Na	3984.2752 mg
Fatty acids, total saturated 16:1 undifferentiated	0.09 g
Total lipid (fat)	3.7124 g
Manganese, Mn	1.0136 mg
Fructose	7.5577 g
Proline	0.2201 g
Fatty acids, total saturated 16:0	0.8674 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2428 g
Sucrose	33.9437 g
Choline, total	78.2706 mg
Sugars, total	49.8412 g
Serine	0.2284 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.451 g
Vitamin B-6	0.8059 mg
Selenium, Se	8.7161 g
Ash	14.3583 g
Fatty acids, total saturated 18:1 undifferentiated	0.9785 g
Pantothenic acid	1.717 mg
Phenylalanine	0.2507 g
Copper, Cu	0.4108 mg
Betaine	4.0636 mg
Thiamin	0.3736 mg
Methionine	0.0633 g
Iron, Fe	4.57 mg
Carbohydrate, by difference	71.2679 g
Phosphorus, P	284.8208 mg
Folate, total	153.2697 g
Tocopherol, gamma	0.9609 mg
Lycopene	27004.5434 g
Alanine	0.3231 g
Valine	0.2355 g
Fatty acids, total saturated 18:2 undifferentiated	0.5472 g
Glycine	0.2032 g
Carotene, alpha	5360.2386 g
Glucose (dextrose)	8.2708 g
Fatty acids, total saturated 14:0	0.0916 g
Zinc, Zn	1.1732 mg
Isoleucine	0.2283 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.6216 g
Leucine	0.3251 g
Tocotrienol, alpha	0.0584 mg
Vitamin A, IU	26811.6389 IU
Folate, DFE	153.2697 g
Tryptophan	0.0705 g
Vitamin C, total ascorbic acid	224.6313 mg
Phytosterols	22.652 mg
Galactose	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.2498 g
Fatty acids, total saturated 20:0	0.0228 g
Tocotrienol, beta	1.2897 mg
Starch	3.1971 g
Tyrosine	0.1479 g
Vitamin B-12	0.609 g
Vitamin K (phylloquinone)	63.174 g
Fatty acids, total saturated	1.4442 g
Histidine	0.1432 g
Fatty acids, total monounsaturated	1.0686 g
Threonine	0.4306 g
Folate, food	153.2697 g
Cryptoxanthin, beta	0.4132 g
Vitamin E (alpha-tocopherol)	5.4027 mg
Magnesium, Mg	98.4356 mg
Lysine	0.3362 g
Potassium, K	1873.3368 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1711 g
Fluoride, F	258.118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Carrot	2	59.04	13.7952	0.3456
Onion	1	44	10.274	0.11
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	2.5 1/2	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef broth	2 cans	60.9	0.348	1.914
celery rib	2	0	0	0
beef	2 cups	0	0	0
italian tomato	1 can	0	0	0
shell pasta	2 cups	0	0	0
beef bouillon granule	1.5 1/2	0	0	0
italian tomato paste	1 can	0	0	0
vegetable juice	1 can	83.4483	14.6793	1.1759