Tomato And Cheese Mini-Pizzas

1. Spread 1 tablespoon spaghetti sauce over each muffin half, sprinkle evenly with parmesan cheese.

2. top evenly with tomato slices and Canadian baqcon.

3. Sprinkle muffin halves evenly with basil and mozzarella cheese.

4. Bake at 400 degrees for 8 minutes or just until cheese melts and pizzas are thoroughly heated.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.5038 g
Protein	27.2369 g
Carbohydrates	5.5978 g
Energy	163.0095 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0294 g
Water	85.7672 g
Aspartic acid	2.166 g
Calcium, Ca	91.5305 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0148 g
Lutein + zeaxanthin	149.725 g
Fiber, total dietary	0.0424 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.008 g
Fatty acids, total saturated 22:0	0.0023 g
Carotene, beta	84.563 g
Niacin	8.2827 mg
Hydroxyproline	0.0809 g
Vitamin A, RAE	10.996 g
Fatty acids, total trans-polyenoic	0.0011 g
Arginine	1.4897 g
Riboflavin	0.1677 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0684 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0137 g
Fatty acids, total saturated 20:1	0.0327 g
Glutamic acid	3.5322 g
Sodium, Na	971.246 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	3.5038 g
Manganese, Mn	0.0475 mg
Fructose	0.0005 g
Proline	0.9353 g
Fatty acids, total saturated 16:0	0.7674 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4172 g
Sucrose	0.798 g
Choline, total	88.5961 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0034 g
Fatty acids, total polyunsaturated 18:1 t	0.0068 g
Sugars, total	1.1839 g
Serine	0.9659 g
Fatty acids, total saturated 10:0	0.0229 g
Fatty acids, total saturated 18:0	0.3822 g
Fatty acids, total saturated 20:4 undifferentiated	0.0559 g
Vitamin B-6	0.2888 mg
Selenium, Se	46.6319 g
Ash	4.5327 g
Vitamin D	6.84 IU
Menaquinone-4	3.99 g
Fatty acids, total saturated 18:1 undifferentiated	1.2633 g
Pantothenic acid	0.7009 mg
Phenylalanine	0.9621 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	0.0726 mg
Betaine	3.8866 mg
Thiamin	0.5884 mg
Retinol	3.9 g
Methionine	0.6337 g
Iron, Fe	1.0856 mg
Carbohydrate, by difference	5.5978 g
Phosphorus, P	345.084 mg
Folate, total	8.862 g
Tocopherol, gamma	0.0612 mg
Fatty acids, total saturated 4:0	0.0162 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0011 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Alanine	1.3248 g
Cholesterol	56.72 mg
Valine	1.1708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	0.435 g
Glycine	1.0463 g
Glucose (dextrose)	0.2285 g
Fatty acids, total saturated 14:0	0.0855 g
Zinc, Zn	1.7237 mg
Isoleucine	1.0949 g
Fatty acids, total saturated 12:0	0.0186 g
Fatty acids, total polyunsaturated	0.5613 g
Fatty acids, total polyunsaturated 17:1	0.0057 g
Leucine	1.9043 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0011 g
Vitamin A, IU	154.8875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0046 g
Folate, DFE	8.862 g
Tryptophan	0.2757 g
Vitamin C, total ascorbic acid	0.477 mg
Fatty acids, total polyunsaturated 16:1 c	0.0752 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	1.1286 g
Fatty acids, total saturated 20:0	0.0057 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.9163 g
Vitamin B-12	0.5318 g
Vitamin K (phylloquinone)	11.0322 g
Fatty acids, total saturated	1.3381 g
Histidine	0.9396 g
Fatty acids, total monounsaturated	1.3895 g
Threonine	1.0174 g
Folate, food	8.862 g
Fatty acids, total polyunsaturated 17:0	0.008 g
Vitamin D (D2 + D3)	0.114 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0034 g
Cryptoxanthin, beta	1.219 g
Vitamin D3 (cholecalciferol)	0.114 g
Vitamin E (alpha-tocopherol)	0.276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	0.008 g
Fatty acids, total trans-monoenoic	0.0068 g
Magnesium, Mg	28.496 mg
Lysine	2.0549 g
Potassium, K	846.4375 mg
Cystine	0.2606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	2 tablespoons	37	4	0.5
Basil	1 tablespoon	0.6095	0.0702	0.017
plum tomato	16 slices	0	0	0
spaghetti sauce	0.5 cup	0	0	0
english muffin	4	0	0	0
part mozzarella cheese	0.25 cup	0	0	0
canadian bacon	4 slices	125.4	1.5276	2.9868