Tomato And Cheese Quesadilla

1. Place one tortilla on a plate.

2. Spread the sliced tomato over the tortilla and then the shredded cheese. I usually leave 1 inch around the edges of the tortilla free as it tends to spread when being cooked and cut.

3. Top with the remaining tortilla.

4. Place onto a lightly cooking oil sprayed frypan or sandwich toaster. If using the frypan you will need to flip over the quesadilla after a couple of minutes.

5. Once the filling has warmed and the tortillas lightly toasted-it's done.

6. Wait a minute and then carefully slice through and enjoy.

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Nutrient	Quantity
Total fats	10.1466 g
Protein	9.1883 g
Carbohydrates	9.4795 g
Energy	159.3474 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0958 g
Water	225.46 g
Aspartic acid	0.7862 g
Calcium, Ca	200.5388 mg
Lutein + zeaxanthin	274.7676 g
Fiber, total dietary	2.6807 g
Carotene, beta	1027.9885 g
Niacin	1.6698 mg
Vitamin A, RAE	160.6481 g
Arginine	0.2869 g
Riboflavin	0.1713 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	2.7107 g
Sodium, Na	397.9444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2776 g
Total lipid (fat)	10.1466 g
Manganese, Mn	0.2577 mg
Fructose	3.0604 g
Proline	0.7423 g
Fatty acids, total saturated 16:0	3.1338 g
Fatty acids, total saturated 8:0	0.0834 g
Choline, total	20.1645 mg
Sugars, total	6.0439 g
Serine	0.4361 g
Fatty acids, total saturated 10:0	0.2028 g
Fatty acids, total saturated 18:0	1.1097 g
Vitamin B-6	0.2347 mg
Selenium, Se	4.8938 g
Ash	2.8415 g
Vitamin D	7.0875 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3019 g
Pantothenic acid	0.7823 mg
Phenylalanine	0.4272 g
Copper, Cu	0.1453 mg
Betaine	0.2234 mg
Thiamin	0.0925 mg
Retinol	64.8 g
Methionine	0.2105 g
Iron, Fe	0.7077 mg
Carbohydrate, by difference	9.4795 g
Phosphorus, P	184.2257 mg
Folate, total	45.6582 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.2221 g
Lycopene	5747.7811 g
Alanine	0.2777 g
Cholesterol	25.3125 mg
Valine	0.5654 g
Fatty acids, total saturated 18:2 undifferentiated	0.3596 g
Glycine	0.1794 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	2.7924 g
Fatty acids, total saturated 14:0	1.1141 g
Zinc, Zn	1.2776 mg
Isoleucine	0.4196 g
Fatty acids, total saturated 12:0	0.1657 g
Fatty acids, total polyunsaturated	0.4554 g
Leucine	0.7035 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2104.1621 IU
Folate, DFE	45.6582 g
Tryptophan	0.1187 g
Vitamin C, total ascorbic acid	30.6042 mg
Phytosterols	15.6372 mg
Fatty acids, total saturated 6:0	0.1218 g
Tyrosine	0.4684 g
Vitamin B-12	0.4117 g
Vitamin K (phylloquinone)	18.4577 g
Fatty acids, total saturated	6.3633 g
Histidine	0.2871 g
Fatty acids, total monounsaturated	2.6944 g
Threonine	0.3252 g
Folate, food	45.6582 g
Vitamin D (D2 + D3)	0.1688 g
Vitamin D3 (cholecalciferol)	0.1688 g
Vitamin E (alpha-tocopherol)	1.2907 mg
Magnesium, Mg	32.3352 mg
Lysine	0.6853 g
Potassium, K	615.8303 mg
Cystine	0.0562 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	40.2099	8.6898	0.4468
Cheese	0.25 cup	119.1375	0.7897	9.6998
corn tortilla	2	0	0	0