Tomato And Chickpea Soup (Hasa Tamata Ma' Hummus)

1. Melt butter in a saucepan and saute the onions until they begin to brown.

2. Add garlic, cilantro, cumin, and allspice and saute a few minutes more.

3. Stir in remaining ingredients and bring to a boil.

4. Cook over medium heat for about 20 minutes or until the rice is cooked.

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Nutrient	Quantity
Total fats	37.9084 g
Protein	82.4564 g
Carbohydrates	314.2574 g
Energy	1859.2568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4903 g
Water	1869.4743 g
Aspartic acid	9.5935 g
Calcium, Ca	532.499 mg
Lutein + zeaxanthin	480.8 g
Fiber, total dietary	49.6749 g
Carotene, beta	2247.64 g
Niacin	17.6384 mg
Vitamin A, RAE	191.302 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	7.5378 g
Riboflavin	1.5117 mg
Tocopherol, beta	0.1099 mg
Fatty acids, total polyunsaturated 15:0	0.0091 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0661 g
Fatty acids, total saturated 20:1	0.0303 g
Glutamic acid	17.0921 g
Stigmasterol	0.12 mg
Sodium, Na	202.0205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.083 g
Total lipid (fat)	37.9084 g
Manganese, Mn	67.7867 mg
Fructose	12.5337 g
Proline	3.2695 g
Fatty acids, total saturated 16:0	3.4184 g
Fatty acids, total saturated 8:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0549 g
Sucrose	2.7885 g
Choline, total	381.1426 mg
Sugars, total	60.8655 g
Serine	4.0064 g
Fatty acids, total saturated 10:0	0.0157 g
Fatty acids, total saturated 18:0	0.965 g
Vitamin B-6	2.8724 mg
Selenium, Se	20.6241 g
Ash	20.6476 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	10.5055 g
Pantothenic acid	6.2483 mg
Phenylalanine	4.2142 g
Beta-sitosterol	0.08 mg
Copper, Cu	3.2045 mg
Betaine	0.22 mg
Thiamin	3.1495 mg
Methionine	1.1925 g
Iron, Fe	18.3127 mg
Carbohydrate, by difference	314.2574 g
Phosphorus, P	1474.2007 mg
Folate, total	1911.2619 g
Tocopherol, gamma	0.3216 mg
Lycopene	65879.73 g
Alanine	3.588 g
Valine	3.4933 g
Fatty acids, total saturated 18:2 undifferentiated	15.1871 g
Glycine	3.4909 g
Carotene, alpha	1.44 g
Glucose (dextrose)	13.4465 g
Fatty acids, total saturated 14:0	0.095 g
Zinc, Zn	12.8436 mg
Isoleucine	3.34 g
Fatty acids, total saturated 12:0	0.0046 g
Fatty acids, total polyunsaturated	15.6838 g
Tocotrienol, gamma	1.2395 mg
Leucine	5.6397 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.495 mg
Vitamin A, IU	3780.9496 IU
Folate, DFE	1911.2619 g
Tryptophan	0.8846 g
Vitamin C, total ascorbic acid	540.7554 mg
Phytosterols	33.7795 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9976 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Starch	67.0718 g
Tyrosine	2.1602 g
Vitamin K (phylloquinone)	57.5885 g
Fatty acids, total saturated	4.6271 g
Histidine	2.1742 g
Fatty acids, total monounsaturated	10.6244 g
Threonine	3.0235 g
Folate, food	1911.2619 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	5.4906 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	496.4541 mg
Lysine	4.8558 g
Potassium, K	4442.2615 mg
Cystine	1.1078 g
Fluoride, F	52.721 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Rice	0.5 cup	339.475	70.5312	2.96
Onion	2	88	20.548	0.22
Tomato juice	3 cups	123.93	25.7337	2.1141
Water	4 cups	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	4	0	0	0
cumin	1 teaspoon	0	0	0
salt pepper	0	0	0	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
chickpea	1 can	1133.4333	188.7556	18.1109