Tomato And Chorizo Salad

1. Heat a tiny amount of the olive oil over medium heat and cook the chorizo for 5 minutes or until crisp.

2. Place the chorizo, cherry tomatoes and onion rings in a serving bowl.

3. Whisk the remaining olive oil and vinegar together. Pour over the ingredients in the bowl and toss well.

4. Sprinkle with the parsley and squeeze a little lemon over.

5. Good served with crusty bread to mop up the juices.

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Nutrient	Quantity
Total fats	20.6033 g
Protein	11.99 g
Carbohydrates	6.538 g
Energy	257.4433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1665 g
Water	106.8603 g
Aspartic acid	0.0637 g
Calcium, Ca	83.1692 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	0.7 g
Niacin	0.7045 mg
Vitamin A, RAE	17 g
Arginine	0.0728 g
Riboflavin	0.1039 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.063 g
Glutamic acid	0.1806 g
Sodium, Na	41.7383 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2626 g
Total lipid (fat)	20.6033 g
Manganese, Mn	0.0903 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	2.361 g
Sucrose	0.693 g
Choline, total	41.1641 mg
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.4181 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.152 mg
Selenium, Se	9.87 g
Ash	0.925 g
Fatty acids, total saturated 18:1 undifferentiated	14.4825 g
Pantothenic acid	0.0861 mg
Phenylalanine	0.0175 g
Copper, Cu	0.169 mg
Betaine	0.0902 mg
Thiamin	0.1002 mg
Retinol	17 g
Methionine	0.0014 g
Iron, Fe	1.0537 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	122.3 mg
Folate, total	21.8 g
Tocopherol, gamma	0.1681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0147 g
Cholesterol	28.3333 mg
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	2.0046 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.6857 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	2.2391 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	58.0667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	21.8 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	55.2525 mg
Fatty acids, total saturated 20:0	0.0838 g
Tyrosine	0.0098 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	12.5272 g
Fatty acids, total saturated	2.8975 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	14.8336 g
Threonine	0.0147 g
Folate, food	21.8 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin E (alpha-tocopherol)	3.2032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	18.3333 mg
Lysine	0.0273 g
Potassium, K	232.7358 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
cherry tomato	250 halved	50.4333	0	0.2833
chorizo sausage	2	50.4333	0	0.2833
red onion	1	28	6.538	0.07
flat leaf parsley	1 tablespoon	50.4333	0	0.2833
sherry wine vinegar	1 tablespoon	50.4333	0	0.2833