Tomato And Cucumber

1. Place tomato slices overlapping on platter; trim and slice cucumber; lay a slice of cucumber on top of each tomato slice; sprinkle Mrs. seasoning mix over all.

2. Place a dab of goat cheese dressing in the centre of each cucumber slice; sprinkle green onion over all.

3. Cover and refrigerate 'til use.

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Nutrient	Quantity
Total fats	0.9874 g
Protein	2.7854 g
Carbohydrates	14.3748 g
Energy	67.14 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0346 g
Water	282.3344 g
Aspartic acid	0.216 g
Calcium, Ca	89.84 mg
Lutein + zeaxanthin	1415.16 g
Fiber, total dietary	4.476 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	4126.4 g
Niacin	1.419 mg
Vitamin A, RAE	351.2 g
Arginine	0.0336 g
Riboflavin	0.0673 mg
Tocopherol, beta	0.016 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.6896 g
Sodium, Na	709.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.9874 g
Manganese, Mn	0.3954 mg
Fructose	5.2024 g
Proline	0.024 g
Fatty acids, total saturated 16:0	0.0959 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	16.826 mg
Sugars, total	9.7602 g
Serine	0.0416 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.0298 g
Vitamin B-6	0.253 mg
Selenium, Se	0.71 g
Ash	5.5162 g
Fatty acids, total saturated 18:1 undifferentiated	0.0736 g
Pantothenic acid	0.3384 mg
Phenylalanine	0.0432 g
Copper, Cu	0.1384 mg
Betaine	0.16 mg
Thiamin	0.1018 mg
Methionine	0.0096 g
Iron, Fe	1.1562 mg
Carbohydrate, by difference	14.3748 g
Phosphorus, P	73.9 mg
Folate, total	66.6 g
Tocopherol, gamma	0.192 mg
Lycopene	4116.8 g
Alanine	0.0432 g
Valine	0.0288 g
Fatty acids, total saturated 18:2 undifferentiated	0.1891 g
Glycine	0.0304 g
Carotene, alpha	161.6 g
Glucose (dextrose)	4.3288 g
Fatty acids, total saturated 14:0	0.0085 g
Zinc, Zn	0.556 mg
Isoleucine	0.0288 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	0.2237 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.04 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	7012.8 IU
Folate, DFE	66.6 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	40.948 mg
Phytosterols	11.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Tyrosine	0.0224 g
Vitamin K (phylloquinone)	234.586 g
Fatty acids, total saturated	0.1683 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.0808 g
Threonine	0.0432 g
Folate, food	66.6 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.1622 mg
Magnesium, Mg	40.32 mg
Lysine	0.0432 g
Potassium, K	604.98 mg
Cystine	0.0144 g
Fluoride, F	3.68 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	8 slices	28.8	6.224	0.32
English cucumber	8 slices	0	0	0
Green Onion	2	38.34	8.1508	0.6674
seasoning mix	1 teaspoon	0	0	0
goat cheese salad dressing	0.25 cup	0	0	0