Tomato And Cucumber Salad

1. De-stem the tomatoes, quarter them, & place in a large bowl.

2. Slice the cucumbers & the onion & combine with the oil & sour cream in the bowl.

3. Sprinkle with the dill as you serve.

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Nutrient	Quantity
Total fats	53.9593 g
Protein	25.523 g
Carbohydrates	106.7054 g
Energy	927.0208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2116 g
Water	1873.7299 g
Aspartic acid	3.1473 g
Calcium, Ca	479.4238 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	55.64 g
Fiber, total dietary	21.6037 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	5725.5488 g
Niacin	8.6849 mg
Vitamin A, RAE	671.3389 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.8623 g
Riboflavin	0.9498 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0208 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	8.5448 g
Sodium, Na	255.5698 mg
Fatty acids, total saturated 16:1 undifferentiated	0.412 g
Total lipid (fat)	53.9593 g
Manganese, Mn	2.062 mg
Fructose	2.8863 g
Proline	0.7697 g
Fatty acids, total saturated 16:0	7.8434 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.8544 g
Choline, total	178.6904 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	75.6143 g
Serine	0.7961 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	3.1923 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.5544 mg
Selenium, Se	12.5693 g
Ash	10.2151 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	18.1781 g
Pantothenic acid	9.2759 mg
Phenylalanine	0.7861 g
Copper, Cu	1.6472 mg
Betaine	0.978 mg
Thiamin	1.1151 mg
Retinol	139.15 g
Methionine	0.2751 g
Iron, Fe	10.2046 mg
Carbohydrate, by difference	106.7054 g
Phosphorus, P	633.3673 mg
Folate, total	183.0471 g
Tocopherol, gamma	0.4074 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.7506 g
Cholesterol	67.85 mg
Valine	0.8626 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	12.9658 g
Glycine	0.6431 g
Carotene, alpha	1285.8485 g
Glucose (dextrose)	3.1717 g
Fatty acids, total saturated 14:0	1.8842 g
Zinc, Zn	2.4141 mg
Isoleucine	0.7625 g
Maltose	0.0208 g
Fatty acids, total saturated 12:0	0.5147 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	13.2856 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	1.224 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1382 mg
Vitamin A, IU	11132.7504 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	183.0471 g
Tryptophan	0.2156 g
Vitamin C, total ascorbic acid	393.0556 mg
Phytosterols	76.504 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Starch	1.7264 g
Lactose	3.9215 g
Tyrosine	0.5489 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	201.164 g
Fatty acids, total saturated	15.0204 g
Histidine	0.4504 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	18.7596 g
Threonine	0.7434 g
Folate, food	183.0471 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	55.23 g
Vitamin E (alpha-tocopherol)	17.8421 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	226.1 mg
Lysine	1.1887 g
Potassium, K	3958.6114 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.304 g
Fluoride, F	3.584 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	0.5	32	7.472	0.08
Tomato	6	372.4138	82.5787	3.2384
Vinegar	1 tablespoon	3.129	0.1386	0
Cucumber	2	31.2	7.5504	0.2288
sunflower oil	2 tablespoons	240.448	0	27.2
dill	1 tablespoon	20.13	3.6412	0.9596
salt pepper	0	0	0	0