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Food Recipes
Tomato And Feta Salad
29 August 2022
admin
10000 Views
1. Toss all ingredients together in a large bowl. 2. Chill for 1 hour. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
28.0967 g
Protein
6.5669 g
Carbohydrates
27.9379 g
Energy
364.6208 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2221 g
Water
507.7979 g
Aspartic acid
0.9084 g
Calcium, Ca
71.8868 mg
Lutein + zeaxanthin
0.6526 g
Fiber, total dietary
6.0424 g
Fatty acids, total saturated 22:0
0.0348 g
Carotene, beta
1889.6056 g
Niacin
2.7316 mg
Vitamin A, RAE
174.7588 g
Arginine
0.1587 g
Riboflavin
0.2187 mg
Tocopherol, beta
0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0002 g
Fatty acids, total saturated 20:1
0.084 g
Glutamic acid
2.4153 g
Sodium, Na
71.5488 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3444 g
Total lipid (fat)
28.0967 g
Manganese, Mn
0.5643 mg
Fructose
0.0003 g
Proline
0.1276 g
Fatty acids, total saturated 16:0
3.1583 g
Fatty acids, total saturated 8:0
0.0001 g
Choline, total
47.0532 mg
Sugars, total
21.8409 g
Serine
0.1753 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
0.566 g
Vitamin B-6
0.4427 mg
Selenium, Se
2.191 g
Ash
2.7365 g
Fatty acids, total saturated 18:1 undifferentiated
19.4018 g
Pantothenic acid
2.732 mg
Phenylalanine
0.1699 g
Copper, Cu
0.4933 mg
Betaine
0.0398 mg
Thiamin
0.3278 mg
Methionine
0.0547 g
Iron, Fe
2.9498 mg
Carbohydrate, by difference
27.9379 g
Phosphorus, P
153.1071 mg
Folate, total
49.1644 g
Tocopherol, gamma
0.2335 mg
Lycopene
0.0288 g
Alanine
0.1865 g
Valine
0.1701 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0002 g
Fatty acids, total saturated 18:2 undifferentiated
3.0626 g
Glycine
0.1644 g
Carotene, alpha
425.8972 g
Glucose (dextrose)
0.0003 g
Zinc, Zn
0.3839 mg
Isoleucine
0.1588 g
Fatty acids, total saturated 12:0
0.0001 g
Fatty acids, total polyunsaturated
3.2849 g
Fatty acids, total polyunsaturated 17:1
0.0338 g
Leucine
0.2417 g
Tocotrienol, alpha
0.0012 mg
Vitamin A, IU
3506.1063 IU
Folate, DFE
49.1644 g
Tryptophan
0.0492 g
Vitamin C, total ascorbic acid
127.764 mg
Phytosterols
59.8022 mg
Galactose
0.0002 g
Fatty acids, total polyunsaturated 18:1 c
0.0009 g
Fatty acids, total saturated 20:0
0.1118 g
Tyrosine
0.1154 g
Vitamin K (phylloquinone)
71.6353 g
Fatty acids, total saturated
3.8831 g
Histidine
0.0985 g
Fatty acids, total monounsaturated
19.8644 g
Threonine
0.1642 g
Folate, food
49.1644 g
Fatty acids, total polyunsaturated 17:0
0.0059 g
Cryptoxanthin, beta
0.0359 g
Vitamin E (alpha-tocopherol)
5.9508 mg
Magnesium, Mg
54.8458 mg
Lysine
0.2406 g
Potassium, K
1116.0204 mg
Cystine
0.0876 g
Fluoride, F
0.0492 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 pinch
0
0
0
Olive oil
2 tablespoons
238.68
0
27
Tomato
3
125.58
27.846
1.092
Feta cheese
0.5 package
0
0
0
Pepper
1 pinch
0.3608
0.0919
0.0047
cherry tomato
1 pint
0
0
0
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