Tomato And Fresh Mozzarella Bruschetta

1. Combine first 5 ingredients in a bowl. Add salt and pepper to taste.

2. Toast bread lightly.

3. Arrange toasted bread on a plate, and spoon a small amount of tomato mixture on top. Enjoy!

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Nutrient	Quantity
Total fats	5.4301 g
Protein	6.0282 g
Carbohydrates	16.9987 g
Energy	133.7124 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1674 g
Water	179.9279 g
Aspartic acid	0.5873 g
Calcium, Ca	117.4968 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	9.9223 g
Fiber, total dietary	2.4556 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0031 g
Fatty acids, total saturated 22:0	0.0094 g
Carotene, beta	633.9724 g
Niacin	1.1878 mg
Fatty acids, total saturated 18:4	0.0006 g
Vitamin A, RAE	85.4555 g
Fatty acids, total trans-polyenoic	0.0323 g
Arginine	0.2246 g
Riboflavin	0.1457 mg
Fatty acids, total trans-polyenoic 22:4	0.0014 g
Tocopherol, beta	0.0227 mg
Fatty acids, total polyunsaturated 15:0	0.0249 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1486 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	1.948 g
Sodium, Na	309.4229 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0432 g
Total lipid (fat)	5.4301 g
Manganese, Mn	0.2849 mg
Fructose	0.0567 g
Proline	0.7869 g
Fatty acids, total saturated 16:0	0.9501 g
Fatty acids, total polyunsaturated 16:1 t	0.0079 g
Fatty acids, total saturated 8:0	0.0258 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2207 g
Choline, total	15.652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0159 g
Fatty acids, total polyunsaturated 18:1 t	0.0652 g
Sugars, total	8.0823 g
Serine	0.2793 g
Fatty acids, total saturated 10:0	0.0641 g
Fatty acids, total saturated 18:0	0.4266 g
Fatty acids, total saturated 20:4 undifferentiated	0.0062 g
Vitamin B-6	0.1712 mg
Selenium, Se	5.3206 g
Ash	1.9646 g
Menaquinone-4	0.5953 g
Fatty acids, total saturated 18:1 undifferentiated	1.1743 g
Pantothenic acid	1.0177 mg
Phenylalanine	0.2863 g
Fatty acids, total polyunsaturated 22:1 c	0.0003 g
Copper, Cu	0.1828 mg
Thiamin	0.1517 mg
Retinol	26.932 g
Methionine	0.1347 g
Iron, Fe	1.1663 mg
Carbohydrate, by difference	16.9987 g
Phosphorus, P	152.4512 mg
Folate, total	23.7509 g
Tocopherol, gamma	1.1255 mg
Fatty acids, total saturated 4:0	0.0468 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0009 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.1929 g
Cholesterol	9.0718 mg
Valine	0.3212 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	1.4104 g
Glycine	0.1535 g
Carotene, alpha	141.96 g
Glucose (dextrose)	0.1786 g
Fatty acids, total saturated 14:0	0.2379 g
Zinc, Zn	0.6887 mg
Isoleucine	0.2563 g
Maltose	0.1701 g
Tocopherol, delta	0.3884 mg
Fatty acids, total saturated 12:0	0.076 g
Fatty acids, total polyunsaturated	1.5944 g
Fatty acids, total saturated 14:1	0.023 g
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.4963 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0318 g
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	1265.6788 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	16.38 g
Tryptophan	0.066 g
Vitamin C, total ascorbic acid	42.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.0335 g
Galactose	0.0652 g
Fatty acids, total polyunsaturated 18:1 c	1.0563 g
Fatty acids, total saturated 20:0	0.0119 g
Tocotrienol, beta	0.034 mg
Fatty acids, total saturated 6:0	0.0374 g
Starch	6.1433 g
Lactose	0.3317 g
Tyrosine	0.21 g
Vitamin B-12	0.2693 g
Vitamin K (phylloquinone)	25.5828 g
Fatty acids, total saturated	1.9343 g
Histidine	0.1578 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0128 g
Fatty acids, total monounsaturated	1.2699 g
Threonine	0.1884 g
Folate, food	16.38 g
Fatty acids, total polyunsaturated 17:0	0.017 g
Fatty acids, total polyunsaturated 24:0	0.0043 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	0.2835 g
Vitamin E (alpha-tocopherol)	0.9014 mg
Fatty acids, total trans	0.1055 g
Fatty acids, total trans-monoenoic	0.0731 g
Magnesium, Mg	24.1534 mg
Lysine	0.4234 g
Potassium, K	405.5829 mg
Cystine	0.0787 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 ounce	91.8524	7.7167	5.0661
Olive oil	1 teaspoon	0	0	0
Tomato	1	41.86	9.282	0.364
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
italian bread	1 loaf	0	0	0
italian parsley	1 tablespoon	0	0	0