Tomato And Garlic Salad (Salat Iz Pomidorov S Chesnokom)

1. In a small bowl, combine the vinegar and the garlic and let stand for 30 minutes.

2. Place the tomatoes and onion in a salad bowl and sprinkle with the vinegar and garlic mixture. Toss with the olive oil and season with salt and pepper. Cover and refrigerate for 30 minutes.

3. Sprinkle the salad with the basil and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3217 g
Protein	8.1796 g
Carbohydrates	36.6666 g
Energy	175.5158 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0395 g
Water	681.4447 g
Aspartic acid	1.0875 g
Calcium, Ca	106.4217 mg
Lutein + zeaxanthin	341.1333 g
Fiber, total dietary	7.7677 g
Carotene, beta	2316.9533 g
Niacin	3.191 mg
Vitamin A, RAE	212.64 g
Arginine	0.2409 g
Riboflavin	0.265 mg
Glutamic acid	2.8725 g
Sodium, Na	87.1033 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0062 g
Total lipid (fat)	1.3217 g
Manganese, Mn	0.7802 mg
Fructose	0.6892 g
Proline	0.154 g
Fatty acids, total saturated 16:0	0.1433 g
Sucrose	0.528 g
Choline, total	56.8273 mg
Sugars, total	26.8793 g
Serine	0.2139 g
Fatty acids, total saturated 18:0	0.0454 g
Vitamin B-6	0.5715 mg
Selenium, Se	2.7447 g
Ash	3.4527 g
Fatty acids, total saturated 18:1 undifferentiated	0.1906 g
Pantothenic acid	3.1531 mg
Phenylalanine	0.2118 g
Copper, Cu	0.6034 mg
Betaine	0.0773 mg
Thiamin	0.3955 mg
Methionine	0.0648 g
Iron, Fe	3.7076 mg
Carbohydrate, by difference	36.6666 g
Phosphorus, P	195.8067 mg
Folate, total	69.5633 g
Tocopherol, gamma	0.0096 mg
Alanine	0.2282 g
Valine	0.2095 g
Fatty acids, total saturated 18:2 undifferentiated	0.491 g
Glycine	0.2051 g
Carotene, alpha	479.7 g
Glucose (dextrose)	1.0519 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.5877 mg
Isoleucine	0.1921 g
Fatty acids, total polyunsaturated	0.5306 g
Leucine	0.2954 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	4265.8667 IU
Folate, DFE	69.5633 g
Tryptophan	0.0652 g
Vitamin C, total ascorbic acid	149.2355 mg
Phytosterols	8 mg
Galactose	0.0162 g
Tyrosine	0.1413 g
Vitamin K (phylloquinone)	87.2163 g
Fatty acids, total saturated	0.1971 g
Histidine	0.1213 g
Fatty acids, total monounsaturated	0.1967 g
Threonine	0.2019 g
Folate, food	69.5633 g
Cryptoxanthin, beta	2.76 g
Vitamin E (alpha-tocopherol)	2.3957 mg
Magnesium, Mg	73.0633 mg
Lysine	0.298 g
Potassium, K	1373.4692 mg
Cystine	0.1022 g
Fluoride, F	0.5867 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	5	141.45	31.365	1.23
Garlic Clove	2	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
salt pepper	0	0	0	0
red wine vinegar	0.25 cup	11.3525	0.1613	0
red onion	0.33 cup	21.3333	4.9813	0.0533